Nutrition Facts for Dairy-free sweet and tangy onion jam

Dairy-Free Sweet and Tangy Onion Jam

Transform your culinary creations with this Dairy-Free Sweet and Tangy Onion Jam, a delightful blend of caramelized red onions, rich balsamic vinegar, and a hint of fresh thyme. This vegan-friendly recipe combines the natural sweetness of brown sugar with the zingy notes of apple cider vinegar for a perfectly balanced condiment. Slow-simmered to a luscious, spreadable consistency in just 45 minutes, this onion jam is a versatile addition to your kitchen. Spread it on crusty bread, pair it with vegan cheese boards, or use it to elevate sandwiches and burgers. Bursting with bold, savory-sweet flavor, this dairy-free onion jam is also gluten-free, making it a must-have for any pantry. Perfect for entertaining or everyday meals, it simplifies meal prep with a refrigerated shelf life of up to two weeks!

Nutriscore Rating: 70/100
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Image of Dairy-Free Sweet and Tangy Onion Jam
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 10

Ingredients

  • 4 large red onions
  • 2 tablespoons olive oil
  • 3 tablespoons brown sugar
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons apple cider vinegar
  • 0.5 cup water
  • 1 teaspoon salt
  • 1 teaspoon fresh thyme
  • 0.5 teaspoon ground black pepper

Directions

Step 1

Peel and thinly slice the red onions into uniform slices for even cooking.

Step 2

In a large, heavy-bottomed skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the sliced onions to the skillet and stir to coat them evenly in the oil.

Step 4

Cook the onions over medium heat for 15 minutes, stirring occasionally, until they begin to soften and become translucent. Lower the heat slightly if they start to brown too quickly.

Step 5

Stir in the brown sugar, balsamic vinegar, apple cider vinegar, water, salt, thyme, and ground black pepper.

Step 6

Reduce the heat to low and let the mixture simmer, stirring occasionally, for 30 minutes. The onions should become caramelized and the liquid should reduce into a jam-like consistency.

Step 7

Taste the onion jam and adjust the seasoning with more salt, pepper, or a splash of balsamic vinegar if desired.

Step 8

Transfer the onion jam to a sterilized jar or airtight container. Let it cool completely before sealing.

Step 9

Store the jam in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size (1076.5g)
Amount per serving % Daily Value*
Calories 740.5
Total Fat 29.0g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2420.0mg 0%
Total Carbohydrate 113.4g 0%
Dietary Fiber 15.3g 0%
Total Sugars 80.9g
Protein 9.5g 0%
Vitamin D 0IU 0%
Calcium 252.1mg 0%
Iron 3.1mg 0%
Potassium 1388.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%
Protein: 5.0%
Carbs: 60.3%