Dairy-Free Stuffed Zucchini Flowers

Delight in the crispy, golden perfection of Dairy-Free Stuffed Zucchini Flowers, a plant-based twist on a classic delicacy. These vibrant blossoms are filled with a creamy, ricotta-style tofu mixture infused with nutritional yeast, fresh basil, garlic powder, and a zesty hint of lemon juice. Coated in a light chickpea flour batter and fried to irresistible crispiness, this recipe offers a dairy-free, protein-packed alternative that’s perfect for appetizers or elegant snacking. Ready in just 40 minutes, these stuffed zucchini flowers make a stunning addition to any vegan or gluten-free menu, combining simple ingredients with gourmet flair.

Nutriscore Rating: 63/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 pieces Fresh zucchini flowers
• 200 grams Firm tofu
• 2 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 1 tablespoon Lemon juice
• 2 tablespoons Chopped fresh basil
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.5 cup Chickpea flour
• 0.5 cup Water
• 1 cup Vegetable oil (for frying)

Directions

Step 1

Gently rinse and pat dry the zucchini flowers. Remove the pistil (inside stem) carefully to avoid tearing the flower.

Step 2

In a medium bowl, mash the firm tofu with a fork until it achieves a ricotta-like consistency.

Step 3

Add nutritional yeast, garlic powder, lemon juice, basil, olive oil, salt, and black pepper to the mashed tofu. Mix well to form a creamy filling.

Step 4

Using a small spoon or piping bag, stuff each zucchini flower with about 1-2 teaspoons of the tofu mixture. Twist the petals gently to seal the filling inside.

Step 5

In a separate bowl, whisk together chickpea flour, water, and a pinch of salt to form a smooth, pancake-like batter.

Step 6

In a deep skillet or frying pan, heat the vegetable oil over medium heat until it reaches about 350°F (175°C).

Step 7

Dip each stuffed zucchini flower into the chickpea flour batter, ensuring it is evenly coated.

Step 8

Carefully place the battered flowers into the hot oil and fry for about 2-3 minutes per side, or until golden brown and crispy.

Step 9

Remove the fried zucchini flowers with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

Step 10

Serve warm as an appetizer or snack, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	(743.7g)

Amount per serving	% Daily Value*
Calories	2753.6

Total Fat 278.2g	0%
Saturated Fat 39.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1273.8mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 12.3g	0%
Total Sugars 10.4g
Protein 42.9g	0%

Vitamin D 0IU	0%
Calcium 384.4mg	0%
Iron 7.8mg	0%
Potassium 1205.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.9%

Protein: 6.0%

Carbs: 7.1%