Dairy-Free Stuffed Paratha

Satisfy your cravings for comfort food with this flavorful Dairy-Free Stuffed Paratha, a vegan-friendly twist on a classic Indian flatbread. Made with whole wheat flour and stuffed with a spiced potato filling bursting with the bold aromas of cumin, coriander, turmeric, and fresh cilantro, this recipe is as wholesome as it is delicious. Perfectly golden and slightly crisp on the outside, yet soft and fluffy on the inside, these parathas are cooked with a touch of vegetable oil or non-dairy butter to make them entirely dairy-free. Quick to prepare in under 40 minutes, they’re a satisfying option for breakfast, lunch, or dinner. Serve them hot off the skillet with dairy-free yogurt, tangy chutney, or zesty pickles for a complete meal that combines traditional flavors with modern dietary needs.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 0.75 cups Water
• 2 tablespoons Vegetable oil
• 1 teaspoon Salt
• 2 medium-sized Potatoes (boiled and mashed)
• 2 pieces Green chilies (finely chopped)
• 2 tablespoons Fresh cilantro (chopped)
• 1 teaspoon Ground cumin
• 1 teaspoon Coriander powder
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Chili powder
• 1 medium-sized Onion (finely chopped)
• 1 tablespoon Non-dairy butter for cooking (optional)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour and salt.

Step 2

Gradually add water and 1 tablespoon oil to the flour mixture, kneading it into a smooth, soft dough. Cover with a damp cloth and set aside for 15 minutes.

Step 3

While the dough rests, prepare the filling by mixing boiled and mashed potatoes, green chilies, cilantro, cumin, coriander powder, turmeric, chili powder, and the finely chopped onion in a bowl. Adjust salt to taste. Mix well and set aside.

Step 4

Divide the dough into 8 equal parts and shape them into smooth balls. Divide the potato filling into 8 portions as well.

Step 5

Flatten a dough ball with a rolling pin into a circle about 3 inches in diameter. Place one portion of the filling in the center of the dough circle.

Step 6

Bring the edges of the dough together to completely enclose the filling, pinching the edges to seal. Flatten gently, and then roll it out again into a circle about 6-7 inches in diameter. Be careful not to tear the dough and expose the filling.

Step 7

Heat a non-stick skillet or tawa over medium heat. Place the rolled-out paratha on the skillet.

Step 8

Cook for 1-2 minutes on one side until bubbles start to form. Flip the paratha and drizzle a small amount of oil or non-dairy butter around the edges. Cook for another 1-2 minutes until golden brown spots appear.

Step 9

Flip again and cook for another 1-2 minutes, ensuring both sides are evenly cooked and golden brown.

Step 10

Repeat the process with the remaining dough and filling.

Step 11

Serve hot with dairy-free yogurt, chutney, or a side of pickles.

Nutrition Facts

Serving size	(1035.6g)

Amount per serving	% Daily Value*
Calories	1516.5

Total Fat 43.2g	0%
Saturated Fat 8.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2547.0mg	0%
Total Carbohydrate 260.4g	0%
Dietary Fiber 39.7g	0%
Total Sugars 10.5g
Protein 41.4g	0%

Vitamin D 0IU	0%
Calcium 202.4mg	0%
Iron 14.5mg	0%
Potassium 2218.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 10.4%

Carbs: 65.3%