Dairy-Free Stuffed Cabbage Rolls

Savor the comfort of classic stuffed cabbage rolls with a modern twist in this Dairy-Free Stuffed Cabbage Rolls recipe. Perfect for plant-based diets, these rolls feature tender green cabbage leaves filled with a hearty mixture of cooked rice, plant-based ground meat or tofu, shredded carrots, and a medley of aromatic spices like paprika and cumin. Simmered to perfection in a tangy tomato sauce infused with vegetable broth and a hint of apple cider vinegar, this dish combines wholesome ingredients with bold flavors. Ideal for cozy dinners or meal prep, this dairy-free recipe ensures all the satisfaction of a traditional favorite, minus the dairy. Serve warm with an extra drizzle of the rich tomato sauce for a comforting, crowd-pleasing meal.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 4

Ingredients

• 1 head Green cabbage
• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 3 cloves, minced Garlic
• 2 cups Cooked rice
• 1 cup Plant-based ground meat or crumbled tofu
• 1 medium, shredded Carrot
• 2 tablespoons, chopped Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 2 cups Tomato sauce
• 1 cup Vegetable broth
• 1 teaspoon Apple cider vinegar
• 1 teaspoon Sugar

Directions

Step 1

Bring a large pot of water to boil. Carefully remove 10-12 large cabbage leaves from the head, keeping them intact. Place the leaves in boiling water for 2-3 minutes, or until they are pliable. Remove and set aside on a clean kitchen towel to cool.

Step 2

In a large skillet, heat olive oil over medium heat. Add diced onion and cook until soft, about 3-4 minutes. Stir in the minced garlic and cook for 1 minute until fragrant.

Step 3

Add the plant-based ground meat or crumbled tofu to the skillet and cook for 5 minutes, breaking it up as it browns. Stir in the shredded carrot, cooked rice, parsley, salt, black pepper, paprika, and cumin. Cook for an additional 2 minutes to combine the flavors. Remove from heat and let the mixture cool slightly.

Step 4

Lay a cabbage leaf flat on your work surface. Place about 2-3 tablespoons of the filling near the base of the leaf. Fold the sides over the filling, then roll it up tightly like a burrito. Repeat with the remaining leaves and filling.

Step 5

In a large pot or deep skillet, combine the tomato sauce, vegetable broth, apple cider vinegar, and sugar. Bring to a simmer over medium heat and stir to combine.

Step 6

Gently place the stuffed cabbage rolls seam-side down into the simmering sauce. Cover the pot with a lid and reduce heat to low. Simmer for 40-45 minutes, occasionally spooning sauce over the rolls to keep them moist.

Step 7

Carefully remove the cabbage rolls from the pot and serve hot, with extra sauce spooned on top. Enjoy!

Nutrition Facts

Serving size	(1927.3g)

Amount per serving	% Daily Value*
Calories	1705.3

Total Fat 76.4g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 4433.6mg	0%
Total Carbohydrate 203.3g	0%
Dietary Fiber 28.2g	0%
Total Sugars 38.1g
Protein 64.2g	0%

Vitamin D 0IU	0%
Calcium 438.9mg	0%
Iron 18.8mg	0%
Potassium 2233.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 14.6%

Carbs: 46.3%