Dairy-Free Strawberry Protein Shake
Packed with fruity flavor and creamy goodness, this Dairy-Free Strawberry Protein Shake is the ultimate quick and wholesome treat for busy mornings or post-workout fuel. Made with frozen strawberries, unsweetened almond milk, and a scoop of dairy-free vanilla protein powder, it delivers a burst of plant-based protein and rich flavor in every sip. A frozen banana adds natural sweetness and a velvety texture, while optional maple syrup and chia seeds let you customize the shake to your taste and nutritional needs. With just 5 minutes of prep time and no cooking required, this refreshing, ice-cold shake is a perfect blend of convenience and nourishment. Enjoy it as a satisfying breakfast, a midday pick-me-up, or a healthy on-the-go snack!
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Ingredients
- 1 cup Frozen strawberries
- 1 cup Unsweetened almond milk
- 1 scoop Dairy-free vanilla protein powder
- 1 medium-sized Frozen banana
- 1 tablespoon Maple syrup (optional, for sweetness)
- 1 teaspoon Chia seeds (optional, for texture and added nutrients)
- 4 pieces Ice cubes
Directions
Step 1
Add the frozen strawberries, unsweetened almond milk, dairy-free vanilla protein powder, and frozen banana to a high-speed blender.
Step 2
If you want additional sweetness, add the maple syrup to the blender.
Step 3
For an extra nutrient boost and a slight texture variation, add the chia seeds.
Step 4
Toss in the ice cubes to make the shake extra cold and creamy.
Step 5
Blend on high until all ingredients are smooth and well combined. This should take about 30-60 seconds depending on your blender.
Step 6
Taste and adjust sweetness, if necessary, by adding a bit more maple syrup.
Step 7
Pour the shake into your favorite glass or to-go bottle and serve immediately.
Nutrition Facts
| Serving size | (679.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370.9 |
| Total Fat 6.8g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 0mg | 0% |
| Sodium 352.4mg | 0% |
| Total Carbohydrate 55.6g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 30.3g | |
| Protein 24.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 586.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 923.8mg | 0% |
Source of Calories