Nutrition Facts for Dairy-free strawberry parfait

Dairy-Free Strawberry Parfait

Indulge in this beautifully layered Dairy-Free Strawberry Parfait, a quick and wholesome treat that perfectly balances fresh and naturally sweet flavors. Featuring juicy, maple-kissed strawberries and creamy coconut yogurt infused with vanilla, this recipe is entirely dairy-free, making it ideal for vegan or lactose-intolerant eaters. A crunchy layer of dairy-free granola adds the perfect textural contrast, while a splash of lemon juice elevates the flavor profile for a refreshing twist. Ready in just 15 minutes and requiring no cooking time, this parfait is perfect as a light breakfast, healthy snack, or elegant dessert. Serve it straight away for crunch or let it chill for a softer, infused texture—either way, it's an irresistible combination of taste and texture! Keywords: dairy-free strawberry parfait, vegan parfait, coconut yogurt parfait, quick parfait recipe, layered dessert.

Nutriscore Rating: 69/100
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Image of Dairy-Free Strawberry Parfait
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh strawberries
  • 1 tablespoon maple syrup
  • 2 cups dairy-free coconut yogurt
  • 1 cup dairy-free granola
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon lemon juice

Directions

Step 1

Wash and hull the fresh strawberries, then chop them into small, bite-sized pieces.

Step 2

In a mixing bowl, combine the chopped strawberries, maple syrup, and lemon juice. Toss gently to coat the strawberries and set aside for 5 minutes to macerate.

Step 3

In a separate bowl, stir the vanilla extract into the dairy-free coconut yogurt to enhance the flavor. Mix well until smooth.

Step 4

In four serving glasses or jars, begin layering the parfaits. Start with a spoonful of the coconut yogurt at the bottom of each glass.

Step 5

Add a layer of the macerated strawberries on top of the yogurt.

Step 6

Sprinkle a layer of dairy-free granola over the strawberries.

Step 7

Repeat the layers until all ingredients are used, ending with a layer of strawberries on top for a beautiful presentation.

Step 8

Serve immediately for a crunchy texture or refrigerate for up to 2 hours for a softer granola texture. Enjoy!

Nutrition Facts

Serving size (1039.3g)
Amount per serving % Daily Value*
Calories 1493.6
Total Fat 55.0g 0%
Saturated Fat 23.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 300.1mg 0%
Total Carbohydrate 235.1g 0%
Dietary Fiber 25.2g 0%
Total Sugars 101.7g
Protein 29.2g 0%
Vitamin D 0IU 0%
Calcium 189.7mg 0%
Iron 10.8mg 0%
Potassium 1207.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 7.5%
Carbs: 60.6%