Dairy-Free Strawberry Kefir Popsicles
Beat the heat with these creamy, tangy Dairy-Free Strawberry Kefir Popsicles—a wholesome and refreshing frozen treat that’s perfect for summer! Made with fresh, juicy strawberries, probiotic-rich coconut kefir, and a touch of natural sweetness from maple syrup, these popsicles are a healthy indulgence that’s both vegan and lactose-free. The hint of vanilla adds a comforting, dessert-like aroma, making them irresistible for kids and adults alike. Quick and easy to prepare in just 15 minutes, these popsicles are packed with gut-friendly probiotics and vibrant strawberry flavor, making them a delightful choice for a snack or dessert. Whether you're following a dairy-free lifestyle or just looking for a lighter, nutrient-packed alternative to traditional ice pops, these homemade strawberry kefir popsicles are guaranteed to become a favorite!
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Ingredients
- 2 cups Fresh strawberries
- 1.5 cups Coconut kefir
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
Directions
Step 1
1. Wash and hull the strawberries, then cut them into halves or quarters depending on their size.
Step 2
2. Add the strawberries to a blender or food processor along with the coconut kefir, maple syrup, and vanilla extract.
Step 3
3. Blend the ingredients until smooth. If you prefer a chunkier texture, pulse the mixture a few times instead of blending it completely.
Step 4
4. Taste the mixture and adjust sweetness by adding more maple syrup, 1 teaspoon at a time, if necessary.
Step 5
5. Pour the blended mixture evenly into popsicle molds, leaving a small gap at the top for expansion as they freeze.
Step 6
6. Gently tap the molds on the counter to release any air bubbles.
Step 7
7. Insert popsicle sticks into the molds and place them in the freezer for 4-6 hours, or until fully frozen.
Step 8
8. To release the popsicles, run the molds under warm water for a few seconds to loosen them.
Step 9
9. Serve immediately or store in a freezer-safe bag for up to 1 month.
Nutrition Facts
| Serving size | (698.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300.0 |
| Total Fat 6.2g | 0% |
| Saturated Fat 4.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 51.8mg | 0% |
| Total Carbohydrate 60.9g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 50.8g | |
| Protein 3.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.6mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 494.0mg | 0% |
Source of Calories