Nutrition Facts for Dairy-free strawberry delight oatmeal

Dairy-Free Strawberry Delight Oatmeal

Start your day off right with Dairy-Free Strawberry Delight Oatmeal—a warm, comforting breakfast bursting with natural sweetness and wholesome ingredients. This easy, plant-based oatmeal combines hearty rolled oats simmered in unsweetened almond milk with the juicy flavor of fresh strawberries, a hint of vanilla, and a sprinkle of chia seeds for added nutrition. Ready in just 15 minutes, it's naturally dairy-free and can be sweetened with a touch of maple syrup to suit your taste. Topped with vibrant strawberry slices, this nutritious oatmeal is perfect for busy mornings or a leisurely brunch. Packed with fiber and antioxidants, this recipe is a delicious way to fuel your day while embracing clean, wholesome eating.

Nutriscore Rating: 78/100
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Image of Dairy-Free Strawberry Delight Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 1.5 cups unsweetened almond milk (or other dairy-free milk)
  • 1 cup fresh strawberries, hulled and chopped
  • 1 tablespoon maple syrup (optional for sweetness)
  • 1 teaspoon chia seeds
  • 0.5 teaspoon vanilla extract
  • 1 pinch pinch of salt
  • 3 pieces fresh strawberries for garnish

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, unsweetened almond milk, chopped strawberries, chia seeds, vanilla extract, and a pinch of salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Cook for 8-10 minutes or until the oats have absorbed the liquid and reached your desired consistency.

Step 4

If you'd like a touch of sweetness, stir in the maple syrup during the last few minutes of cooking.

Step 5

Remove the saucepan from heat and let the oatmeal sit for 1-2 minutes to thicken slightly.

Step 6

Divide the oatmeal into two bowls and garnish each serving with a few fresh strawberries for a vibrant, fruity finish.

Step 7

Serve warm and enjoy your wholesome, dairy-free Strawberry Delight Oatmeal!

Nutrition Facts

Serving size (653.9g)
Amount per serving % Daily Value*
Calories 514.0
Total Fat 13.0g 0%
Saturated Fat 1.3g 0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 401.8mg 0%
Total Carbohydrate 84.1g 0%
Dietary Fiber 17.3g 0%
Total Sugars 18.6g
Protein 18.2g 0%
Vitamin D 150.0IU 0%
Calcium 822.8mg 0%
Iron 6.5mg 0%
Potassium 948.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%
Protein: 13.8%
Carbs: 63.9%