Dairy-Free Stir-Fried Okra
Discover the vibrant flavors of this Dairy-Free Stir-Fried Okra, a quick and healthy vegan side dish that’s packed with warming spices and aromatic ingredients. Fresh okra is paired with sautéed garlic, ginger, and red onions, then seasoned with earthy turmeric, smoky paprika, and cumin for a bold, irresistible flavor. The addition of lemon juice adds a burst of brightness, while optional fresh cilantro provides a refreshing finish. Cooked in coconut oil for a hint of natural richness, this recipe avoids excess moisture to maintain the okra’s tender yet slightly crisp texture. Ready in just 25 minutes, this gluten-free and dairy-free dish is perfect for weeknight dinners or as an exciting addition to your plant-based meal spread.
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Ingredients
- 500 grams Fresh okra
- 2 tablespoons Coconut oil (or any neutral oil like avocado oil)
- 3 units Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 medium Red onion, thinly sliced
- 0.5 teaspoons Ground turmeric
- 1 teaspoon Ground cumin
- 0.5 teaspoons Smoked paprika
- 1 teaspoon Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh cilantro leaves, chopped (optional, for garnish)
Directions
Step 1
Wash the okra thoroughly under cool running water. Pat dry with a clean kitchen towel. Trim the ends and cut the okra into 1-inch pieces.
Step 2
Heat a large skillet or wok over medium heat. Once hot, add the coconut oil and allow it to melt and coat the pan evenly.
Step 3
Add the minced garlic, grated ginger, and sliced red onion to the skillet. Stir-fry for 2-3 minutes until the onion softens and becomes translucent.
Step 4
Increase the heat to medium-high and add the chopped okra to the pan. Toss everything to combine and coat the okra evenly in the aromatics and oil.
Step 5
Sprinkle the ground turmeric, cumin, smoked paprika, salt, and black pepper over the okra. Stir well to distribute the spices evenly.
Step 6
Continue cooking the okra for 8-10 minutes, stirring frequently, until the okra is tender and slightly caramelized. Avoid over-stirring to keep the okra from becoming too slimy.
Step 7
Turn off the heat and drizzle the lemon juice over the stir-fried okra. Toss gently to incorporate.
Step 8
Transfer the okra to a serving dish and garnish with fresh cilantro leaves, if using. Serve immediately as a side dish or light vegan meal.
Nutrition Facts
| Serving size | (682.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.7 |
| Total Fat 30.0g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2408.0mg | 0% |
| Total Carbohydrate 55.7g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 12.8g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 482.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1824.9mg | 0% |
Source of Calories