Dairy-Free Stir-Fried Mushrooms
Elevate your plant-based cooking game with this flavorful Dairy-Free Stir-Fried Mushrooms recipe! Bursting with umami, this quick and easy dish features tender button or cremini mushrooms sautéed to perfection with fragrant garlic and ginger. A simple yet delicious sauce made from soy sauce, rice vinegar, and a hint of maple syrup coats the mushrooms in a savory-sweet glaze, while scallions add a fresh, aromatic touch. Perfect as a healthy side dish or paired with rice or noodles for a complete meal, this gluten-free-friendly recipe is ready in just 20 minutes. Whether you’re vegan, lactose-intolerant, or simply seeking a lighter dish, this dairy-free stir-fry is a must-try!
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Ingredients
- 400 grams Mushrooms (button or cremini, sliced)
- 2 tablespoons Sesame oil (or other neutral oil like avocado or olive oil)
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (finely grated)
- 2 tablespoons Soy sauce (or tamari for gluten-free)
- 1 teaspoon Rice vinegar
- 1 teaspoon Maple syrup
- 2 stalks Scallions (thinly sliced)
- 0.25 teaspoons Black pepper
- 0.25 teaspoons Red chili flakes (optional, for heat)
Directions
Step 1
Clean the mushrooms thoroughly using a damp paper towel or cloth, and slice them into even pieces for consistent cooking.
Step 2
Heat a large skillet or wok over medium-high heat. Add the sesame oil and allow it to heat for about 30 seconds.
Step 3
Add the minced garlic and grated ginger to the skillet. Stir for 30 seconds until fragrant, being careful not to burn them.
Step 4
Add the sliced mushrooms to the skillet. Toss to coat them evenly in the oil, garlic, and ginger. Cook for 5-6 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.
Step 5
In a small bowl, mix the soy sauce, rice vinegar, and maple syrup. Pour this mixture over the mushrooms and stir to coat them evenly.
Step 6
Sprinkle the black pepper and red chili flakes (if using) over the mushrooms. Stir and cook for another 2-3 minutes to allow the flavors to meld.
Step 7
Remove the skillet from heat and stir in the sliced scallions for a fresh, aromatic finish.
Step 8
Serve hot as a side dish, or over rice or noodles for a complete main meal.
Nutrition Facts
| Serving size | (515.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.5 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2029.8mg | 0% |
| Total Carbohydrate 25.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 13.4g | |
| Protein 17.8g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 43.5mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1592.7mg | 0% |
Source of Calories