Dairy-Free Stir-Fried Jungle Fern
Delight in the earthy flavors of nature with this Dairy-Free Stir-Fried Jungle Fern recipe, a vibrant dish that highlights the unique texture and nutty undertones of tender fiddlehead ferns (also known as jungle fern or pakis). This quick and easy stir-fry comes together in just 20 minutes, making it a perfect choice for busy weeknights or a plant-based side dish for your next dinner gathering. Aromatic shallots, garlic, and a touch of red chili create a fragrant base, while a tangy-sweet combination of soy sauce, sesame oil, and lime juice elevates the dish with a burst of flavor. Cooked in luscious coconut oil, this gluten-free and dairy-free recipe keeps the ferns crisp-tender, bringing out their natural freshness. Serve it with steamed rice or pair it with your favorite protein for a wholesome, nutrient-packed meal that connects you to the heart of the rainforest.
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Ingredients
- 300 grams jungle fern (fiddlehead ferns or pakis)
- 2 medium shallots, thinly sliced
- 3 cloves garlic, minced
- 1 piece red chili, sliced thinly (adjust to taste)
- 2 tablespoons coconut oil
- 2 tablespoons soy sauce (ensure gluten-free if needed)
- 1 teaspoon sesame oil
- 1 tablespoon lime juice
- 2 tablespoons water
- 0 salt, to taste
- 0 black pepper, to taste
- 2 stalks scallions, chopped (optional for garnish)
Directions
Step 1
Rinse the jungle fern thoroughly under running water to remove any dirt or grit. Trim any tough stems or wilted parts and cut into manageable pieces, about 5-7 cm (2-3 inches) long. Set aside.
Step 2
Heat a wok or large skillet over medium heat. Add the coconut oil and let it melt.
Step 3
Once the oil is hot, add the thinly sliced shallots, minced garlic, and red chili. Stir-fry for 1-2 minutes until the aromatics are fragrant and the shallots begin to soften.
Step 4
Increase the heat to medium-high, then add the jungle ferns to the pan. Stir-fry for about 2-3 minutes, ensuring the ferns are evenly coated with the aromatics.
Step 5
In a small bowl, whisk together the soy sauce, sesame oil, lime juice, and water. Pour the mixture into the pan and stir well to combine.
Step 6
Cook for another 2-3 minutes, stirring frequently, until the jungle fern is tender but still slightly crisp. Avoid overcooking, as the ferns can become mushy.
Step 7
Taste and adjust the seasoning with salt and black pepper as needed.
Step 8
Remove the stir-fry from heat and transfer to a serving dish. Garnish with chopped scallions, if desired.
Step 9
Serve immediately as a side dish or with steamed rice for a complete meal.
Nutrition Facts
| Serving size | (518.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 557.7 |
| Total Fat 43.2g | 0% |
| Saturated Fat 25.4g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2401.4mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 4.6g | |
| Protein 18.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.5mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1644.5mg | 0% |
Source of Calories