Dairy-Free Stir-Fried Beef with Vegetables

Savor the perfect balance of flavor and freshness with this Dairy-Free Stir-Fried Beef with Vegetables recipe. Tender slices of marinated beef are stir-fried to perfection alongside a vibrant medley of crisp broccoli, sweet carrots, crunchy snow peas, and red bell peppers. Infused with the bold flavors of soy sauce, sesame oil, garlic, and fresh ginger, this quick and easy dish is both wholesome and satisfying. Ready in just 30 minutes, it’s a fantastic option for busy weeknights or a healthy dinner. Pair it with rice or noodles for a complete, gluten-free-friendly meal that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Beef sirloin (thinly sliced)
• 3 tablespoons Soy sauce (or tamari for gluten-free option)
• 1 tablespoon Sesame oil
• 1 teaspoon Cornstarch
• 1 teaspoon Ginger (fresh, minced)
• 2 cloves Garlic (minced)
• 2 cups Broccoli florets
• 1 medium Carrot (sliced into thin rounds)
• 1 medium Red bell pepper (sliced)
• 1 cup Snow peas
• 2 tablespoons Vegetable oil (e.g., canola or avocado oil)
• 2 stalks Green onions (sliced thinly for garnish)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Cooked rice or noodles (optional, for serving)

Directions

Step 1

Prepare the beef marinade by combining the soy sauce, sesame oil, cornstarch, minced ginger, and minced garlic in a medium bowl.

Step 2

Add the thinly sliced beef to the marinade, mix well to coat, and let it sit for at least 10 minutes while you prepare the vegetables.

Step 3

Wash and prep the vegetables. Cut the broccoli into bite-sized florets, slice the carrot into thin rounds, slice the red bell pepper, and trim the ends of the snow peas.

Step 4

Heat a wok or a large skillet over medium-high heat. Add 1 tablespoon of vegetable oil and swirl to coat the pan.

Step 5

Once the oil is hot, add the marinated beef in a single layer. Stir-fry for about 2-3 minutes until browned but not fully cooked through, then remove the beef from the pan and set it aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the wok, then toss in the broccoli, carrot, bell pepper, and snow peas. Stir-fry for 3-5 minutes until the vegetables are tender-crisp.

Step 7

Return the beef to the wok along with any juices that have accumulated. Stir everything to combine and cook for another 2-3 minutes until the beef is fully cooked and the vegetables are evenly coated in the marinade.

Step 8

Season with salt and black pepper to taste, then remove the wok from heat.

Step 9

Serve immediately over cooked rice or noodles if desired, and garnish with sliced green onions.

Nutrition Facts

Serving size	(1841.7g)

Amount per serving	% Daily Value*
Calories	2667.5

Total Fat 108.6g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 5.8g
Cholesterol 317.6mg	0%
Sodium 4225.0mg	0%
Total Carbohydrate 263.0g	0%
Dietary Fiber 15.3g	0%
Total Sugars 16.1g
Protein 152.6g	0%

Vitamin D 0IU	0%
Calcium 329.9mg	0%
Iron 17.1mg	0%
Potassium 2774.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 23.1%

Carbs: 39.9%