Dairy-Free Steamed Pak Choy
Transform your weeknight dinner with this quick, flavorful Dairy-Free Steamed Pak Choy recipe—a perfect side dish that’s as nutritious as it is simple to prepare! Featuring tender, gently steamed pak choy topped with a fragrant garlic-ginger sauce infused with sesame oil and a touch of optional chili flakes, this dish delivers a delightful balance of earthy, aromatic, and umami flavors. A drizzle of soy sauce or gluten-free tamari enhances the taste, while a sprinkle of sesame seeds adds a nutty crunch. Ready in just 20 minutes and naturally vegan, gluten-free, and dairy-free, this recipe is an ideal accompaniment to rice, noodles, or your favorite protein entrée. Perfect for healthy eating enthusiasts and anyone looking for an easy, delicious way to elevate their meals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Pak choy
- 2 cloves Garlic
- 1 thumb-sized piece Fresh ginger
- 1 tablespoon Sesame oil
- 1 tablespoon Low-sodium soy sauce (or tamari for gluten-free)
- 0.25 teaspoon Chili flakes (optional)
- 250 milliliters Water
- 1 teaspoon Sesame seeds (optional, for garnish)
Directions
Step 1
Wash the pak choy thoroughly under running water to remove any dirt or debris. If the stalks are large, slice them lengthwise into halves or quarters for even cooking.
Step 2
Peel and finely mince the garlic cloves. Grate the fresh ginger using a fine grater.
Step 3
In a large steamer pot or a saucepan fitted with a steaming basket, add 250 milliliters of water and bring it to a gentle boil.
Step 4
Place the pak choy in the steamer basket or atop the steaming rack. Cover with a lid and steam for 5-7 minutes, or until the leaves are tender and the stalks are slightly softened but still crisp.
Step 5
While the pak choy is steaming, heat 1 tablespoon of sesame oil in a small pan over medium heat. Add the minced garlic, grated ginger, and chili flakes (if using), and sauté for 1-2 minutes until fragrant. Be careful not to burn the garlic.
Step 6
Remove the pak choy from the steamer and transfer to a serving plate. Drizzle the sautéed garlic-ginger mixture evenly over the pak choy.
Step 7
Drizzle 1 tablespoon of soy sauce or tamari over the dish. Sprinkle with sesame seeds if desired for garnish.
Step 8
Serve immediately as a delicious, dairy-free side dish alongside rice, noodles, or your favorite main course.
Nutrition Facts
| Serving size | (817.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 248.1 |
| Total Fat 16.9g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 837.8mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 6.7g | |
| Protein 10.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 590.6mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1469.1mg | 0% |
Source of Calories