Dairy-Free Steamed Mussels in White Wine

Elevate your culinary repertoire with this quick and elegant recipe for Dairy-Free Steamed Mussels in White Wine. Perfect for a weeknight dinner or an impressive appetizer, this dish features fresh, briny mussels steamed in a fragrant broth of dry white wine, vegetable stock, and aromatics like shallots and garlic. A drizzle of olive oil keeps it dairy-free without sacrificing richness, while a sprinkle of fresh parsley and a squeeze of lemon add bright, zesty flavors. Ready in just 30 minutes, this versatile recipe is ideal for seafood lovers seeking a light yet satisfying meal. Serve these tender mussels with crusty bread to soak up the savory broth or pair with a simple salad for a wholesome, restaurant-quality experience at home.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pounds mussels
• 2 tablespoons olive oil
• 2 medium shallots, finely chopped
• 4 cloves garlic cloves, minced
• 1 cup dry white wine
• 1 cup vegetable broth
• 2 tablespoons fresh parsley, chopped
• 1 whole lemon, cut into wedges
• 0.25 teaspoons black pepper, freshly ground
• 0.25 teaspoons red pepper flakes (optional)
• 0.25 teaspoons salt (optional)

Directions

Step 1

Clean the mussels by scrubbing their shells under cold water and removing any beards found. Discard any mussels that are cracked or remain open after a light tap.

Step 2

In a large pot or deep skillet, heat the olive oil over medium heat.

Step 3

Add the chopped shallots and sauté for 2-3 minutes until softened and translucent, stirring frequently to avoid browning.

Step 4

Add the minced garlic and cook for another minute until fragrant.

Step 5

Pour in the dry white wine and vegetable broth. Add black pepper and red pepper flakes (if using), then stir well.

Step 6

Bring the mixture to a simmer and allow it to cook for 3-4 minutes to reduce slightly, letting the flavors meld together.

Step 7

Add the cleaned mussels to the pot, then cover with a tight-fitting lid. Allow the mussels to steam for 5-7 minutes, shaking the pot occasionally to ensure even cooking.

Step 8

Check the mussels: they are done when the shells are fully open. Discard any mussels that remain closed.

Step 9

Remove the pot from heat and sprinkle the chopped parsley over the cooked mussels.

Step 10

Serve immediately with lemon wedges on the side for squeezing over the mussels. Pair with crusty bread or a light salad, if desired.

Nutrition Facts

Serving size	(1492.5g)

Amount per serving	% Daily Value*
Calories	1588.4

Total Fat 56.0g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 10.3g
Cholesterol 317.5mg	0%
Sodium 4419.1mg	0%
Total Carbohydrate 78.3g	0%
Dietary Fiber 5.8g	0%
Total Sugars 10.7g
Protein 144.0g	0%

Vitamin D 0IU	0%
Calcium 410.6mg	0%
Iron 48.7mg	0%
Potassium 4593.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 41.3%

Carbs: 22.5%