Dairy-Free Steamed Greens with Lemon and Garlic

Brighten up your table with this **Dairy-Free Steamed Greens with Lemon and Garlic**, a vibrant and nutrient-packed side dish that's both simple and elegant. Featuring a medley of fresh broccoli, kale, and spinach, these tender steamed greens are infused with the zesty tang of fresh lemon juice and zest, complemented by the warm, aromatic flavor of sautéed garlic. A drizzle of rich olive oil ties everything together, creating a refreshing yet satisfying dish that's ready in just 20 minutes. Perfect for those following a dairy-free or plant-based diet, this steamed greens recipe is low in calories, high in vitamins, and incredibly versatile—pair it with grilled proteins or enjoy it as a light, wholesome meal on its own. With minimal ingredients and maximum flavor, it's a go-to recipe for healthy eating made delicious!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams Broccoli florets
• 150 grams Kale leaves (stems removed and roughly chopped)
• 100 grams Spinach
• 2 tablespoons Olive oil
• 2 cloves Garlic (minced)
• 1 whole Lemon (juiced and zested)
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)

Directions

Step 1

Wash the broccoli florets, kale, and spinach thoroughly under cold water, and set them aside to drain.

Step 2

Fill a large pot with about 2 inches of water and place a steamer basket inside. Make sure the water level is below the basket. Bring the water to a gentle boil over medium heat.

Step 3

Add the broccoli florets and kale to the steamer basket. Cover the pot with a lid and steam for 5-6 minutes, or until the vegetables are tender but still vibrant green.

Step 4

Add the spinach to the steamer basket and steam for an additional 1-2 minutes, or until the spinach is wilted. Remove the steamer basket from the pot and set the vegetables aside.

Step 5

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, stirring frequently, until it becomes fragrant but not browned.

Step 6

Reduce the heat to low and stir in the lemon juice, lemon zest, salt, and black pepper. Mix well.

Step 7

Add the steamed greens to the skillet and toss them gently to coat them evenly with the lemon and garlic mixture. Cook for 1-2 minutes to warm everything through.

Step 8

Transfer the greens to a serving dish and garnish with an extra sprinkle of lemon zest, if desired. Serve immediately.

Nutrition Facts

Serving size	(645.6g)

Amount per serving	% Daily Value*
Calories	452.0

Total Fat 30.2g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1437.7mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 6.7g
Protein 20.9g	0%

Vitamin D 0IU	0%
Calcium 569.2mg	0%
Iron 7.0mg	0%
Potassium 1420.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 16.5%

Carbs: 29.7%