Dairy-Free Steamed Chicken with Ginger and Scallions

Elevate your weeknight dinners with this light, flavorful, and wholesome Dairy-Free Steamed Chicken with Ginger and Scallions. This dish combines tender, perfectly steamed chicken breasts with the invigorating zest of fresh ginger and aromatic scallions for a healthy, protein-packed option. Marinated in a savory blend of soy sauce, sesame oil, and garlic, the chicken absorbs a medley of umami-rich flavors before being gently steamed to juicy perfection. This gluten-free-friendly recipe is free from dairy and uses simple cooking techniques, making it ideal for busy home cooks seeking a nutritious, low-fat meal. Serve it over steamed rice or alongside your favorite vegetables for a balanced and satisfying dinner. Perfect for lovers of Asian-inspired cuisine, this quick-to-make recipe promises a meal that's as delicious as it is nourishing.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 inches Fresh ginger
• 5 stalks Scallions
• 2 cloves Garlic
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 0.25 teaspoon White pepper
• 1 cup Water

Directions

Step 1

Rinse the chicken breasts under cold water and pat dry with paper towels. Trim away any excess fat and set aside.

Step 2

Peel the ginger and slice it into thin matchsticks. Reserve half of the slices for steaming and mince the other half.

Step 3

Clean the scallions and separate the green tops from the white stalks. Thinly slice the green tops for garnish and cut the white stalks into 2-inch pieces.

Step 4

Peel and mince the garlic cloves.

Step 5

In a small bowl, combine the minced ginger, minced garlic, soy sauce (or tamari), sesame oil, salt, and white pepper. Mix well to create a marinade.

Step 6

Rub the marinade onto both sides of the chicken breasts. Let the chicken marinate for 10 minutes while you prepare the steaming setup.

Step 7

Set up a steamer. Add 1 cup of water to the bottom of a steaming pot or wok. Place the steamer basket or rack inside, ensuring it is above the water level. Bring the water to a gentle boil.

Step 8

Line a heatproof plate or shallow dish with the sliced ginger and white scallion stalks. Place the marinated chicken breasts on top.

Step 9

Place the dish with the chicken into the steamer. Cover the steamer with a lid and steam over medium heat for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 10

Carefully remove the dish from the steamer and let the chicken rest for 5 minutes.

Step 11

Slice the chicken into thick strips and transfer them to a serving plate. Garnish with the reserved scallion greens.

Step 12

Serve warm with steamed rice or a side of your choice. Enjoy!

Nutrition Facts

Serving size	(747.5g)

Amount per serving	% Daily Value*
Calories	769.6

Total Fat 26.9g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 5.9g
Cholesterol 295.8mg	0%
Sodium 4640.6mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 2.7g	0%
Total Sugars 2.2g
Protein 114.1g	0%

Vitamin D 3.5IU	0%
Calcium 122.4mg	0%
Iron 4.9mg	0%
Potassium 1419.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 60.7%

Carbs: 7.1%