Dairy-Free Steamed Buns

Fluffy, pillowy, and completely dairy-free, these steamed buns are a versatile delight perfect for any occasion. Crafted with simple pantry staples like all-purpose flour, instant yeast, and a touch of neutral oil, this recipe delivers soft, light buns that are ideal for stuffing with your favorite fillings or enjoying on their own. The dough requires minimal kneading and proofing, making it accessible for home bakers of all levels. With a gentle steaming process, these buns achieve their signature texture without the need for an oven. Whether you're catering to dietary restrictions or seeking a classic, plant-based comfort food, these dairy-free steamed buns are a must-try. Serve them fresh and warm or easily store and reheat for later enjoyment.

Nutriscore Rating: 73/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 300 grams All-purpose flour
• 6 grams Instant yeast
• 30 grams Granulated sugar
• 2 grams Salt
• 160 milliliters Warm water
• 10 milliliters Neutral oil (e.g. vegetable or sunflower oil)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, granulated sugar, and salt. Mix well to distribute the dry ingredients evenly.

Step 2

Gradually pour in the warm water while mixing the ingredients with a spoon, chopsticks, or your hand. Stop once a rough dough begins to form.

Step 3

Add the neutral oil to the dough and knead it by hand for about 8–10 minutes until the dough becomes smooth and elastic.

Step 4

Cover the bowl with a kitchen towel or plastic wrap and let the dough proof in a warm place for about 1 hour, or until it doubles in size.

Step 5

Once the dough has risen, punch it down to release the air. Transfer to a lightly floured surface and knead it for another 2–3 minutes.

Step 6

Divide the dough into 8 equal portions. Shape each portion into a smooth ball or your preferred bun shape.

Step 7

Place the buns on small pieces of parchment paper to prevent sticking. Arrange the buns in a steamer basket, ensuring there’s enough room between them to expand.

Step 8

Cover the buns with a kitchen towel and let them proof for another 20 minutes.

Step 9

While the buns are proofing, prepare your steamer by bringing water in the steamer pot to a boil.

Step 10

Once the buns have finished proofing, place the steamer basket over the boiling water. Steam the buns over medium heat for 15–20 minutes.

Step 11

Turn off the heat and let the buns rest in the steamer for 5 minutes before removing the lid to prevent shrinkage.

Step 12

Serve the buns warm or store them in an airtight container for later. They can be reheated with a steamer or microwave.

Nutrition Facts

Serving size	(510.3g)

Amount per serving	% Daily Value*
Calories	1310.0

Total Fat 13.2g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 793.2mg	0%
Total Carbohydrate 261.5g	0%
Dietary Fiber 9.9g	0%
Total Sugars 30.6g
Protein 33.6g	0%

Vitamin D 0IU	0%
Calcium 43.4mg	0%
Iron 14.3mg	0%
Potassium 389.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 10.3%

Carbs: 80.5%