Dairy-Free Steamed Artichoke with Lemon Butter

Indulge in the elegance of this Dairy-Free Steamed Artichoke with Lemon Butter, a healthy and satisfying dish perfect for plant-based or lactose-intolerant food lovers. This recipe highlights the natural, nutty flavor of tender steamed globe artichokes, enhanced with a luscious, dairy-free lemon butter sauce made from vegan butter, olive oil, fresh lemon juice, and a touch of garlic for irresistible aroma and tang. With minimal prep time and straightforward steaming, this dish is easy to make yet impressively elegant for entertaining or weeknight dinners. Serve it as a light appetizer or a sophisticated side dish, garnished with fresh parsley for added flair. Perfectly wholesome and loaded with citrusy zest, this artichoke recipe is a must-try for anyone looking to celebrate seasonal vegetables in the most delicious way possible.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 whole Globe artichokes
• 4 cups Water
• 1 whole Lemon (sliced for steaming)
• 1 teaspoon Salt
• 3 tablespoons Olive oil
• 4 tablespoons Unsalted vegan butter
• 2 tablespoons Fresh lemon juice
• 1 clove Garlic (minced)
• 1 tablespoon Fresh parsley (chopped, optional for garnish)

Directions

Step 1

Trim the artichokes by cutting off the top inch of the leaves and the stem (if desired, leave about 1 inch of the stem attached). Use kitchen scissors to snip the sharp tips off the leaves.

Step 2

Rinse the artichokes thoroughly under cold water to remove any dirt within the leaves.

Step 3

In a large pot or a steamer basket, add 4 cups of water, the sliced lemon, and 1 teaspoon of salt. If using a steamer basket, ensure the water level doesn’t reach the basket.

Step 4

Place the artichokes in the pot, top-down if possible, then cover with a lid. Bring the water to a boil, lower the heat to simmer, and steam the artichokes for 25-30 minutes or until the leaves easily pull away and the base is tender when pierced with a knife.

Step 5

While the artichokes are steaming, prepare the dairy-free lemon butter sauce. In a small saucepan over low heat, melt the vegan butter and olive oil together.

Step 6

Add minced garlic to the melted butter and sauté for 1-2 minutes until fragrant (be careful not to burn the garlic).

Step 7

Stir in the fresh lemon juice and whisk the mixture until combined. Remove from heat.

Step 8

Once the artichokes are done, transfer them to a serving plate and allow them to cool slightly.

Step 9

Serve the artichokes with the lemon butter dipping sauce on the side. Optionally, garnish the sauce with chopped parsley for added color and flavor.

Step 10

To eat, pull off the artichoke leaves one by one, dip the base of each leaf in the sauce, and scrape the tender flesh with your teeth. Once you reach the heart, remove the inedible fuzzy choke with a spoon and enjoy the heart dipped in the sauce.

Nutrition Facts

Serving size	(1404.9g)

Amount per serving	% Daily Value*
Calories	934.1

Total Fat 87.3g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2632.9mg	0%
Total Carbohydrate 35.2g	0%
Dietary Fiber 16.0g	0%
Total Sugars 4.5g
Protein 8.1g	0%

Vitamin D 0IU	0%
Calcium 194.3mg	0%
Iron 3.4mg	0%
Potassium 825.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%

Protein: 3.4%

Carbs: 14.7%