Dairy-Free Steak Frites

Elevate your dinner game with this mouthwatering recipe for Dairy-Free Steak Frites—a modern twist on the classic French bistro favorite, tailored for those pursuing a dairy-free lifestyle! Juicy, perfectly seared ribeye steaks meet golden, crispy oven-baked frites, making for a stunning yet surprisingly simple meal. The fries are seasoned with olive oil, kosher salt, and optional fresh rosemary for an aromatic touch, while the steaks are pan-seared to perfection in avocado oil and finished with a hint of garlic. Ready in under an hour, this rustic and satisfying dish is perfect for date nights, weekend indulgences, or any occasion that calls for a hearty yet wholesome feast. Serve with a sprinkle of parsley for a fresh garnish, and enjoy a restaurant-quality experience right in your own kitchen!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 2

Ingredients

• 4 large Russet potatoes
• 4 tablespoons Olive oil
• 1 teaspoon Fresh rosemary (optional)
• 2 teaspoons Kosher salt
• 1 teaspoon Black pepper
• 2 pieces Boneless ribeye steaks (or preferred cut)
• 2 tablespoons Avocado oil (or vegetable oil for searing)
• 2 pieces Garlic cloves, minced
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and peel the potatoes, then slice them into 1/4-inch thick sticks to create frites (French-style fries).

Step 3

Place the potato sticks in a large bowl, cover with cold water, and let them soak for 15 minutes. This removes excess starch and helps create crispier fries.

Step 4

Drain the potatoes and pat them dry thoroughly with a clean kitchen towel.

Step 5

Spread the potato sticks on a baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil, sprinkle with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper, and toss to coat evenly. Sprinkle chopped rosemary if desired.

Step 6

Arrange the fries in a single layer and bake them in the preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.

Step 7

While the fries are baking, season both sides of the steaks generously with the remaining kosher salt and black pepper.

Step 8

Heat a cast-iron skillet or heavy-bottomed pan over high heat. Once hot, add 2 tablespoons of avocado oil.

Step 9

Sear the steaks for 3-4 minutes on each side until a golden crust forms. For medium-rare, cook until the internal temperature reaches 130°F (54°C). Adjust cooking time based on your preferred doneness.

Step 10

Add the minced garlic to the pan during the last minute of cooking, stirring to ensure it doesn’t burn. Remove steaks from the pan and let them rest, loosely covered with foil, for 5-7 minutes.

Step 11

Once the fries are done, remove them from the oven and sprinkle with additional salt if needed.

Step 12

Plate the steak alongside the fries. Garnish with fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size	(1750.4g)

Amount per serving	% Daily Value*
Calories	2932.7

Total Fat 164.1g	0%
Saturated Fat 48.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 240.0mg	0%
Sodium 1499.9mg	0%
Total Carbohydrate 267.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 13.9g
Protein 111.3g	0%

Vitamin D 0IU	0%
Calcium 242.7mg	0%
Iron 21.4mg	0%
Potassium 7518.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 14.9%

Carbs: 35.7%