Dairy-Free Starbucks Spinach Feta Wrap

Craving a Starbucks favorite but need a dairy-free twist? This Dairy-Free Starbucks Spinach Feta Wrap is a game-changer for quick, wholesome meals on the go! Featuring crumbled tofu marinated to mimic tangy feta, vibrant baby spinach, and the umami-rich sweetness of sun-dried tomatoes, all snuggled up in a warm whole-grain tortilla. This plant-powered wrap is packed with protein, fiber, and flavor, making it a perfect breakfast or lunch option. Easy to prepare with just 15 minutes of prep time, it’s ideal for meal prep or enjoying fresh. Whether served warm or stored for later, this wrap is a satisfying, nutrient-dense alternative to the original—without the dairy! Perfect for vegans, dairy-free eaters, and anyone looking to elevate their wrap game!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 block (14 oz) Extra-firm tofu
• 2 tablespoons Lemon juice
• 1 tablespoon Apple cider vinegar
• 3 tablespoons Nutritional yeast
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 3 cups Fresh baby spinach
• 0.25 cup Sun-dried tomatoes (packed in oil)
• 2 cloves Garlic cloves, minced
• 4 tortillas Whole-grain tortillas

Directions

Step 1

Press the block of tofu to remove excess liquid: Wrap it in a clean kitchen towel and place a heavy object on top for about 10 minutes.

Step 2

While the tofu is being pressed, prepare the tofu 'feta' marinade by combining lemon juice, apple cider vinegar, nutritional yeast, garlic powder, and salt in a small bowl.

Step 3

After pressing, crumble the tofu into small, feta-sized pieces into the marinade. Toss well to coat evenly and set aside to marinate for at least 10 minutes.

Step 4

Heat a large non-stick skillet over medium heat. Add a tablespoon of olive oil.

Step 5

Sauté the minced garlic until fragrant, about 30 seconds.

Step 6

Add the baby spinach to the skillet, stirring until wilted, about 2–3 minutes.

Step 7

Chop the sun-dried tomatoes and add them to the spinach mixture. Stir to combine, then remove the skillet from heat.

Step 8

Lay out a tortilla on a flat surface. Add about 1/4 of the tofu 'feta', spinach mixture, and sun-dried tomatoes to the center of the tortilla.

Step 9

Fold in the sides of the tortilla, then roll it tightly into a wrap.

Step 10

Repeat with the remaining tortillas and filling.

Step 11

Optional: Heat the wraps in the skillet for 1–2 minutes on each side to lightly toast them.

Step 12

Serve warm or wrap in parchment paper to store for later.

Nutrition Facts

Serving size	(802.2g)

Amount per serving	% Daily Value*
Calories	1577.2

Total Fat 83.5g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2630.1mg	0%
Total Carbohydrate 133.0g	0%
Dietary Fiber 30.3g	0%
Total Sugars 15.9g
Protein 94.0g	0%

Vitamin D 0IU	0%
Calcium 2991.2mg	0%
Iron 22.6mg	0%
Potassium 3827.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 22.7%

Carbs: 32.1%