Dairy-Free Squid Ink Pasta

Dive into the bold, briny flavors of the ocean with this Dairy-Free Squid Ink Pasta, a striking and elegant dish that's perfect for seafood lovers and dairy-free diets alike. Featuring jet-black squid ink pasta tossed with tender fresh squid, sweet cherry tomatoes, and a fragrant garlic and white wine sauce, this recipe is a feast for both the eyes and the palate. A touch of red chili flakes adds a subtle kick, while fresh parsley, zesty lemon, and a drizzle of olive oil brighten the dish to perfection. Ready in just 30 minutes, this restaurant-quality pasta is a showstopper for dinner parties or a luxurious weeknight treat. Perfectly balanced and naturally dairy-free, it’s a sophisticated yet simple way to bring coastal Italy to your table.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Squid Ink Pasta (dried, dairy-free)
• 3 tablespoons Olive Oil
• 3 cloves Garlic Cloves (minced)
• 0.5 teaspoons Red Chili Flakes
• 200 grams Cherry Tomatoes (halved)
• 300 grams Fresh Squid (cleaned and cut into rings)
• 0.25 cups White Wine (dry)
• 1 teaspoons Salt
• 2 tablespoons Fresh Parsley (chopped)
• 1 Lemon (zested and juiced)
• 0.25 teaspoons Black Pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the squid ink pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and red chili flakes, stirring often for about 1 minute until fragrant.

Step 3

Add the cherry tomatoes and a pinch of salt. Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 4

Add the squid rings to the skillet and cook for 2 minutes, stirring to evenly cook. Pour in the white wine and simmer for 1-2 minutes until the wine reduces slightly.

Step 5

Stir in the cooked squid ink pasta and toss to coat in the sauce. If the sauce seems dry, add a splash of the reserved pasta water to loosen it.

Step 6

Season with black pepper and adjust salt to taste. Sprinkle the chopped parsley, lemon zest, and a squeeze of lemon juice over the pasta. Drizzle the remaining tablespoon of olive oil for added flavor.

Step 7

Serve immediately, garnished with extra parsley if desired.

Nutrition Facts

Serving size	(1082.6g)

Amount per serving	% Daily Value*
Calories	2294.1

Total Fat 53.7g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 698.8mg	0%
Sodium 4263.4mg	0%
Total Carbohydrate 324.1g	0%
Dietary Fiber 16.9g	0%
Total Sugars 15.4g
Protein 110.5g	0%

Vitamin D 0IU	0%
Calcium 228.6mg	0%
Iron 10.0mg	0%
Potassium 2182.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 19.9%

Carbs: 58.4%