Dairy-Free Spinach Wrap

Light, fresh, and bursting with vibrant flavors, this Dairy-Free Spinach Wrap is the ultimate plant-based lunch or snack option! Featuring wholesome spinach tortillas filled with creamy dairy-free hummus, crisp veggies like cucumber, shredded carrots, red bell pepper, and buttery avocado, this recipe offers a nutritious and satisfying bite in every wrap. The homemade tahini dressing, perfectly seasoned with lemon juice and garlic powder, adds an irresistible creamy drizzle without the use of dairy. Ready in just 15 minutes and entirely no-cook, these wraps are perfect for busy weekdays, meal prepping, or picnics. Packed with nutrients, full of flavor, and 100% vegan, this spinach wrap will quickly become a go-to dairy-free delight for your healthy meal repertoire!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Large spinach tortillas (dairy-free)
• 1 cup Hummus (dairy-free)
• 2 cups Fresh spinach leaves
• 1 medium Cucumber
• 1 cup Shredded carrots
• 1 medium Red bell pepper
• 1 medium Avocado
• 2 tablespoons Tahini
• 1 tablespoon Lemon juice
• 1 tablespoon Water
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all vegetables. Thinly slice the cucumber, red bell pepper, and avocado.

Step 2

In a small bowl, whisk together the tahini, lemon juice, water, garlic powder, salt, and black pepper to make a simple dressing. Adjust consistency by adding more water if needed.

Step 3

Lay one spinach tortilla flat on a clean surface or cutting board.

Step 4

Spread 2-3 tablespoons of hummus evenly over the entire tortilla, leaving a small border around the edges.

Step 5

Layer a handful of fresh spinach leaves over the hummus, followed by cucumber slices, shredded carrots, red bell pepper strips, and avocado slices. Drizzle a little of the tahini dressing over the veggies.

Step 6

Carefully roll the tortilla tightly into a wrap, tucking in the edges as you go to secure the filling. Optionally, slice the wrap in half for easier handling.

Step 7

Repeat the process with the remaining tortillas and ingredients to make 4 wraps in total.

Step 8

Serve immediately or wrap in parchment paper and store in the refrigerator for up to a day.

Nutrition Facts

Serving size	(1201.6g)

Amount per serving	% Daily Value*
Calories	1724.2

Total Fat 82.1g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3325.6mg	0%
Total Carbohydrate 210.2g	0%
Dietary Fiber 44.2g	0%
Total Sugars 19.0g
Protein 53.6g	0%

Vitamin D 0IU	0%
Calcium 2793.8mg	0%
Iron 10732.2mg	0%
Potassium 2849.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 12.0%

Carbs: 46.9%