Dairy-Free Spinach Tortilla Wrap

Brighten up your mealtime with this quick and healthy Dairy-Free Spinach Tortilla Wrap! Packed with vibrant, fresh ingredients like crisp baby spinach, crunchy julienned vegetables, creamy avocado, and smooth dairy-free hummus, this wrap is a delicious way to sneak in loads of plant-based nutrients. The tangy hint of lemon juice and the perfect balance of spices elevate every bite, while the soft spinach tortilla keeps it all cozy and convenient. Perfect as a light lunch, grab-and-go snack, or a wholesome addition to your meal prep routine, these wraps are ready in just 15 minutes and are completely vegan, dairy-free, and bursting with flavor.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Spinach wraps (dairy-free)
• 2 cups Fresh baby spinach
• 1 medium Red bell pepper
• 1 medium Cucumber
• 1 medium Carrot
• 1 large Avocado
• 0.5 cup Dairy-free hummus
• 1 tablespoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and prepare all produce: rinse the baby spinach, julienne the bell pepper, cucumber, and carrot into thin strips.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and mix in lemon juice, salt, and black pepper to taste.

Step 3

Spread 2 tablespoons of dairy-free hummus evenly over one side of each spinach wrap.

Step 4

Layer a handful of fresh baby spinach leaves, the julienned vegetables (bell pepper, cucumber, and carrot), and mashed avocado onto the tortillas.

Step 5

Fold in the sides of the tortilla slightly, then tightly roll up the wrap to secure the filling. Repeat for all wraps.

Step 6

Slice each wrap in half diagonally for easier serving, if desired.

Step 7

Serve immediately or wrap individually in parchment paper for meal prep.

Nutrition Facts

Serving size	(997.1g)

Amount per serving	% Daily Value*
Calories	1181.6

Total Fat 55.8g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 2663.8mg	0%
Total Carbohydrate 152.4g	0%
Dietary Fiber 35.1g	0%
Total Sugars 15.8g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 373.9mg	0%
Iron 12.5mg	0%
Potassium 2577.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 10.8%

Carbs: 48.9%