Dairy-Free Spinach Smoothie
Energize your day with this refreshing and nutrient-packed Dairy-Free Spinach Smoothie! Bursting with wholesome ingredients like fresh spinach, creamy avocado, and naturally sweet frozen banana, this smoothie is a powerhouse of vitamins and healthy fats. Chia seeds add a boost of omega-3s and fiber, while unsweetened almond milk keeps it dairy-free and silky smooth. Perfectly customizable with a touch of maple syrup for added sweetness, this quick 5-minute recipe is an easy blend-and-go option for busy mornings or post-workout refueling. Enjoy a creamy, vibrant green smoothie that’s as delicious as it is nourishing—vegan, gluten-free, and perfect for the whole family!
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Ingredients
- 2 cups Fresh spinach
- 1 large Frozen banana
- 1 cup Unsweetened almond milk
- 0.5 medium Avocado
- 1 tablespoon Chia seeds
- 1 teaspoon Maple syrup (optional)
- 4 pieces Ice cubes
Directions
Step 1
Wash the fresh spinach thoroughly under cold running water and pat it dry.
Step 2
Peel and slice the frozen banana if it's not pre-sliced.
Step 3
Cut the avocado in half, remove the pit, and scoop out half the flesh.
Step 4
In a blender, combine the spinach, frozen banana, almond milk, avocado, chia seeds, maple syrup (if using), and ice cubes.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy. If the smoothie is too thick, add more almond milk, 1 tablespoon at a time, until the desired consistency is reached.
Step 6
Taste and adjust sweetness by adding a small amount of maple syrup, if needed.
Step 7
Pour the smoothie into glasses and serve immediately. Enjoy your nutrient-rich dairy-free spinach smoothie!
Nutrition Facts
| Serving size | (649.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355.6 |
| Total Fat 17.6g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 200.5mg | 0% |
| Total Carbohydrate 48.2g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 19.9g | |
| Protein 7.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 563.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 986.4mg | 0% |
Source of Calories