Dairy-Free Spinach Rice

Elevate your weeknight meals with this vibrant and nutritious Dairy-Free Spinach Rice, a flavorful dish that brings together aromatic basmati rice, tender sautéed spinach, and a medley of spices for a wholesome, plant-based burst of flavor. Cooked in a blend of water and vegetable broth for added depth, the rice is perfectly paired with fresh spinach wilted in olive oil and seasoned with cumin, turmeric, and garlic for an irresistible earthiness. This gluten-free and vegan recipe is quick to prepare—ready in just 35 minutes—and versatile enough to serve as a light main course or a nutrient-rich side dish. Perfect for those seeking a healthy, dairy-free option, this recipe guarantees a satisfying, home-cooked meal with minimal effort.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 3 cups Fresh spinach
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 cup Vegetable broth

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear, then drain thoroughly.

Step 2

In a medium saucepan, bring 2 cups of water and 1 cup of vegetable broth to a boil. Add the rinsed rice and 0.5 teaspoons of salt. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the liquid is absorbed.

Step 3

In the meantime, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add cumin seeds to the skillet and sauté for 1 minute, until fragrant.

Step 5

Add the finely chopped onion and sauté for 3-4 minutes, until soft and translucent.

Step 6

Stir in the minced garlic, turmeric powder, and black pepper, and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 7

Add the fresh spinach to the skillet in batches, stirring until wilted. This should take about 3-4 minutes.

Step 8

Once the spinach is fully wilted, taste and adjust the seasoning with additional salt or pepper if needed.

Step 9

Remove the cooked rice from heat, fluff it with a fork, and gently fold it into the skillet with the spinach mixture until evenly combined.

Step 10

Serve the Dairy-Free Spinach Rice warm as a side dish or enjoy it as a healthy main course.

Nutrition Facts

Serving size	(1162.7g)

Amount per serving	% Daily Value*
Calories	680.5

Total Fat 31.7g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3016.8mg	0%
Total Carbohydrate 84.4g	0%
Dietary Fiber 8.8g	0%
Total Sugars 8.5g
Protein 16.0g	0%

Vitamin D 0IU	0%
Calcium 243.8mg	0%
Iron 10.5mg	0%
Potassium 784.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 9.3%

Carbs: 49.1%