Dairy-Free Spinach Quesadilla
Satisfy your craving for a comforting yet healthy meal with this Dairy-Free Spinach Quesadilla! Perfect for plant-based eaters or those avoiding dairy, this quick and easy recipe features a golden crisp tortilla stuffed with melty dairy-free shredded cheese, sautéed spinach, and a medley of seasonings like garlic and onion powder for a burst of flavor. With just 15 minutes from prep to plate, it’s an ideal choice for a speedy weekday lunch or snack. Serve it warm and sliced for a family-friendly meal or pair it with your favorite dips like salsa or guacamole to take things up a notch. This simple yet tasty quesadilla is the ultimate go-to dish for satisfying your cheesy cravings—sans the dairy!
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Ingredients
- 2 pieces Flour tortillas (dairy-free)
- 1 cup Fresh spinach
- 1 cup Dairy-free shredded cheese
- 1 tablespoon Olive oil
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.13 teaspoon Black pepper
Directions
Step 1
Heat a large non-stick skillet over medium heat.
Step 2
Add olive oil to the skillet and allow it to heat up for 1 minute.
Step 3
Add the fresh spinach to the skillet and sauté for 2-3 minutes, until wilted. Remove the spinach from the skillet and set aside.
Step 4
Wipe down the skillet and return it to the stove over medium-low heat.
Step 5
Place one tortilla flat in the skillet.
Step 6
Evenly sprinkle half of the dairy-free shredded cheese over the tortilla.
Step 7
Spread the sautéed spinach on top of the cheese, ensuring it is evenly distributed.
Step 8
Season the spinach with garlic powder, onion powder, salt, and black pepper.
Step 9
Sprinkle the remaining half of the dairy-free shredded cheese over the seasoned spinach.
Step 10
Place the second tortilla on top to form a quesadilla.
Step 11
Cook for 2-3 minutes on one side, or until the tortilla is golden brown and crispy. Carefully flip the quesadilla and cook the other side for another 2-3 minutes.
Step 12
Remove the quesadilla from the skillet and let it cool for 1 minute.
Step 13
Slice the quesadilla into quarters and serve warm. Enjoy your dairy-free spinach quesadilla!
Nutrition Facts
| Serving size | (259.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 798.5 |
| Total Fat 50.0g | 0% |
| Saturated Fat 28.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1934.1mg | 0% |
| Total Carbohydrate 80.3g | 0% |
| Dietary Fiber 3.0g | 0% |
| Total Sugars 2.0g | |
| Protein 12.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 913.2mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 116.0mg | 0% |
Source of Calories