Dairy-Free Spinach Patties

Crispy, flavorful, and completely dairy-free, these Spinach Patties are a healthy twist on a classic favorite. Packed with fresh spinach, aromatic spices like cumin and smoked paprika, and bound together with protein-rich chickpea flour, these patties are both nourishing and delicious. The addition of breadcrumbs gives them a satisfying crunch, while their quick prep and cooking time make them perfect for weeknight dinners or meal prep. Sautéed until golden and served warm, they pair beautifully with a zesty dairy-free yogurt dip, a crisp side salad, or a squeeze of lemon juice. Plus, they're naturally gluten-free with simple substitutions, making them an excellent choice for a variety of dietary needs. Whether you're a plant-based foodie or just exploring new flavors, these Dairy-Free Spinach Patties are sure to become a go-to recipe!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 200 grams fresh spinach
• 1 small onion
• 2 cloves garlic cloves
• 60 grams chickpea flour (or gram flour)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 3 tablespoons water
• 50 grams breadcrumbs (use gluten-free if needed)
• 3 tablespoons neutral oil (for frying, e.g., avocado or sunflower oil)

Directions

Step 1

Wash the spinach thoroughly and pat it dry. Chop it finely and set it aside.

Step 2

Finely dice the onion and mince the garlic cloves.

Step 3

In a large mixing bowl, combine the chopped spinach, onion, and garlic. Add the chickpea flour, ground cumin, ground coriander, smoked paprika, salt, black pepper, olive oil, and water. Mix until the ingredients are well combined and form a sticky mixture.

Step 4

Stir in the breadcrumbs and mix again. Let the mixture sit for 5 minutes so the ingredients bind together.

Step 5

Using your hands, shape the mixture into small, flat patties, roughly 6-8 cm in diameter, and set them aside on a plate.

Step 6

Heat the neutral oil in a non-stick frying pan over medium heat.

Step 7

Once the oil is hot, add the patties to the pan, being careful not to overcrowd it. Cook each patty for 3-4 minutes on each side until golden brown and crisp.

Step 8

Transfer the cooked patties to a paper towel-lined plate to drain excess oil.

Step 9

Serve the spinach patties warm with a side of your choice, such as a fresh salad, dairy-free yogurt dip, or a squeeze of lemon juice.

Nutrition Facts

Serving size	(549.4g)

Amount per serving	% Daily Value*
Calories	1152.2

Total Fat 77.8g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1715.4mg	0%
Total Carbohydrate 95.4g	0%
Dietary Fiber 16.3g	0%
Total Sugars 13.6g
Protein 24.2g	0%

Vitamin D 0IU	0%
Calcium 326.0mg	0%
Iron 13.2mg	0%
Potassium 863.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 8.2%

Carbs: 32.4%