Dairy-Free Spinach Omelette
Start your day with a wholesome, protein-packed Dairy-Free Spinach Omelette that’s as nutritious as it is flavorful. This quick and easy recipe combines fluffy eggs whisked with unsweetened almond milk for a creamy texture—completely dairy-free! Fresh spinach is lightly sautéed in heart-healthy olive oil and folded into the golden omelette, offering a vibrant burst of color and nutrients in every bite. Seasoned with a hint of garlic powder, salt, and black pepper, this omelette is perfect for a satisfying breakfast or brunch. Ready in just 15 minutes, it’s an effortless way to enjoy a healthy, low-carb, and gluten-free meal. Serve it on its own or pair it with a side salad for a light and refreshing plate. Whether you’re lactose-intolerant or simply looking for a clean-eating recipe, this dairy-free twist on a classic spinach omelette is sure to delight!
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Ingredients
- 3 large eggs
- 1 cup fresh spinach
- 2 tablespoons unsweetened almond milk
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Directions
Step 1
Crack the eggs into a medium-sized mixing bowl. Add the unsweetened almond milk, salt, black pepper, and garlic powder. Whisk until well combined and slightly frothy.
Step 2
Rinse the fresh spinach thoroughly under cold water and pat it dry. Roughly chop if needed to ensure it's easy to fold into the omelette later.
Step 3
Heat the olive oil in a medium non-stick skillet over medium heat. Once the oil is hot, add the fresh spinach and sauté for 1 to 2 minutes until wilted. Remove the sautéed spinach from the skillet and set aside.
Step 4
Reduce the heat to medium-low. Pour the egg mixture into the skillet, tilting the pan gently to spread the eggs evenly across the surface.
Step 5
Allow the eggs to cook undisturbed for about 3 to 4 minutes, or until the edges start to set and the center is mostly cooked through but still slightly soft.
Step 6
Evenly distribute the wilted spinach on one half of the omelette. Using a spatula, carefully fold the other half of the omelette over the spinach to form a half-moon shape.
Step 7
Cook for another 1 to 2 minutes, or until the omelette is fully cooked and lightly golden on the outside.
Step 8
Slide the omelette onto a plate, garnish with additional black pepper if desired, and serve immediately.
Nutrition Facts
| Serving size | (227.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.1 |
| Total Fat 28.7g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 558mg | 0% |
| Sodium 845.2mg | 0% |
| Total Carbohydrate 3.2g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.6g | |
| Protein 19.9g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 169.1mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 231.5mg | 0% |
Source of Calories