Dairy-Free Spinach Frittata

Elevate your breakfast or brunch game with this delicious Dairy-Free Spinach Frittata, a light yet satisfying recipe that’s bursting with vibrant flavors and wholesome ingredients. This oven-baked frittata skips the dairy by incorporating unsweetened almond milk and nutritional yeast for a creamy, cheesy flavor without the cheese. Fresh spinach, sautéed onions, and optional juicy cherry tomatoes bring color and nutrition to every bite, while the fluffy eggs create the perfect protein-packed base. With just 15 minutes of prep, this easy, one-skillet dish is ideal for meal prep or a quick weekday meal. Garnish with fresh parsley for a pop of freshness and enjoy a healthy, dairy-free twist on the classic frittata!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 Yellow onion, finely diced
• 2 Garlic cloves, minced
• 4 cups Fresh spinach, chopped
• 8 Eggs
• 0.25 cup Unsweetened almond milk (or other non-dairy milk)
• 2 tablespoons Nutritional yeast
• 1 teaspoon Sea salt
• 0.5 teaspoon Ground black pepper
• 1 cup Cherry tomatoes, halved (optional)
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat olive oil in an oven-safe skillet over medium heat.

Step 3

Add the diced onion and sauté until soft and translucent, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove the skillet from the heat and set aside.

Step 6

In a large bowl, whisk together the eggs, unsweetened almond milk, nutritional yeast, sea salt, and ground black pepper until well combined.

Step 7

Pour the egg mixture over the sautéed vegetables in the skillet, ensuring it evenly coats the spinach.

Step 8

If using cherry tomatoes, scatter them evenly over the top of the frittata mixture.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.

Step 10

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

Step 11

Garnish with fresh parsley if desired and serve warm. Enjoy!

Nutrition Facts

Serving size	(1001.9g)

Amount per serving	% Daily Value*
Calories	1011.3

Total Fat 67.9g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1488mg	0%
Sodium 3152.0mg	0%
Total Carbohydrate 34.0g	0%
Dietary Fiber 11.7g	0%
Total Sugars 10.4g
Protein 66.7g	0%

Vitamin D 353IU	0%
Calcium 634.7mg	0%
Iron 15.8mg	0%
Potassium 2677.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%

Protein: 26.3%

Carbs: 13.4%