Dairy-Free Spinach Feta Wrap

Savor the fresh, vibrant flavors of the Dairy-Free Spinach Feta Wrap, a plant-based twist on a classic favorite. Perfect for a quick lunch or a nourishing on-the-go snack, these wraps combine tender sautéed spinach, juicy cherry tomatoes, and crisp cucumber slices with the creamy tang of dairy-free feta cheese. A generous spread of hummus ties the flavors together while adding protein and richness. Wrapped in soft, dairy-free tortillas and lightly seasoned with garlic, red onion, and olive oil, this recipe delivers simplicity and bold taste in every bite. Easy to prepare in just 20 minutes, these wraps are not only dairy-free but also vegetarian-friendly, making them a wholesome option for busy lifestyles or meal prepping.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortilla (dairy-free)
• 4 cups Spinach (fresh)
• 1 cup Dairy-free feta cheese
• 2 tablespoons Olive oil
• 1 medium Red onion (thinly sliced)
• 2 cloves Garlic (minced)
• 1 cup Cherry tomatoes (halved)
• 1 small Cucumber (thinly sliced)
• 1 cup Hummus (dairy-free)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sliced red onion to the skillet. Cook for 2-3 minutes until the onion is translucent and fragrant.

Step 3

Add the fresh spinach to the skillet and cook for another 2-3 minutes, stirring occasionally, until wilted. Season with salt and black pepper. Remove the skillet from heat and set aside.

Step 4

Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 5

Spread 2-3 tablespoons of dairy-free hummus onto each tortilla, leaving about half an inch of space around the edges.

Step 6

Layer each tortilla with sautéed spinach, a handful of halved cherry tomatoes, thinly sliced cucumber, and crumbled dairy-free feta cheese.

Step 7

Drizzle a little olive oil over the vegetables for added flavor, if desired.

Step 8

Carefully fold in the sides of the tortilla, then roll it up tightly to form a wrap.

Step 9

Slice each wrap in half and serve immediately, or wrap in parchment paper for an on-the-go option.

Nutrition Facts

Serving size	(1330.8g)

Amount per serving	% Daily Value*
Calories	2222.2

Total Fat 128.2g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 6860.8mg	0%
Total Carbohydrate 202.5g	0%
Dietary Fiber 30.0g	0%
Total Sugars 16.4g
Protein 62.4g	0%

Vitamin D 0IU	0%
Calcium 707.8mg	0%
Iron 19.5mg	0%
Potassium 2410.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 11.3%

Carbs: 36.6%