Nutrition Facts for Dairy-free spinach feta croissant

Dairy-Free Spinach Feta Croissant

Indulge in the buttery, flaky goodness of these *Dairy-Free Spinach Feta Croissants*, a plant-based twist on a classic favorite! Made with dairy-free puff pastry and filled with a savory blend of sautéed spinach, dairy-free feta cheese, and a hint of garlic and red onion, these croissants deliver a rich, cheesy flavor without any lactose. A dash of nutritional yeast enhances the filling's depth, while a simple brush of plant-based milk ensures a perfectly golden crust. These vegan croissants are easy to prepare in just 40 minutes and are perfect for brunch, appetizers, or a grab-and-go breakfast. Elegant, delicious, and entirely dairy-free, this recipe is a must-try for anyone seeking a wholesome yet indulgent treat!

Nutriscore Rating: 47/100
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Image of Dairy-Free Spinach Feta Croissant
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 1 sheet (store-bought or homemade, thawed if frozen) Dairy-free puff pastry
  • 2 cups (lightly packed) Fresh spinach
  • 1 cup (crumbled) Dairy-free feta cheese
  • 1 tablespoon Olive oil
  • 2 cloves (minced) Garlic
  • 0.25 cup (finely diced) Red onion
  • 1 tablespoon (optional, for extra cheesy flavor) Nutritional yeast
  • 2 tablespoons (for brushing, e.g., almond, oat, or soy milk) Unsweetened plant-based milk
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking for 2-3 minutes until fragrant and translucent.

Step 3

Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes. Remove from heat and let cool slightly.

Step 4

In a mixing bowl, combine the sautéed spinach mixture, crumbled dairy-free feta, nutritional yeast (if using), salt, and black pepper. Stir until well combined.

Step 5

Unroll the dairy-free puff pastry sheet onto a lightly floured surface. Using a sharp knife or pizza cutter, cut the pastry into 6 equal triangles.

Step 6

Place 1-2 tablespoons of the spinach-feta mixture onto the widest part of each triangle. Gently roll the pastry from the wide end to the tip, forming a crescent shape. Tuck the ends slightly to secure the filling.

Step 7

Transfer the rolled croissants to the prepared baking sheet, making sure to leave space between each one.

Step 8

Brush the tops of the croissants with unsweetened plant-based milk to help achieve a golden-brown finish.

Step 9

Bake in the preheated oven for 18-20 minutes, or until the croissants are puffed and golden brown.

Step 10

Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature!

Nutrition Facts

Serving size (447.1g)
Amount per serving % Daily Value*
Calories 1105.7
Total Fat 88.2g 0%
Saturated Fat 30.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 4082.9mg 0%
Total Carbohydrate 45.8g 0%
Dietary Fiber 4.7g 0%
Total Sugars 2.5g
Protein 24.2g 0%
Vitamin D 12.5IU 0%
Calcium 281.7mg 0%
Iron 4.8mg 0%
Potassium 352.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 9.0%
Carbs: 17.1%