Dairy-Free Spinach Dumplings

Savor the delightful balance of flavor and texture with these Dairy-Free Spinach Dumplings, a plant-based twist on a beloved classic. Bursting with a savory filling of finely chopped spinach, crumbled firm tofu, green onions, and aromatic garlic, these dumplings deliver a nutritious punch in every bite. Lightly seasoned with soy sauce and sesame oil, the filling is wrapped in tender, dairy-free dumpling wrappers, then perfectly pan-fried to golden, crispy perfection before being steamed to achieve a soft, chewy center. A quick and versatile recipe that’s ideal for vegans and anyone seeking delicious dairy-free options, these dumplings are perfect as appetizers, snacks, or light meals. Serve them hot with your favorite dipping sauce for a crowd-pleasing treat packed with vibrant flavor and texture!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Spinach
• 2 cups All-purpose flour
• 2 tablespoons Cornstarch
• 1 cup Firm tofu
• 1 cup Green onions (finely chopped)
• 3 cloves Garlic (minced)
• 1 tablespoon Sesame oil
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 0.5 teaspoons Salt
• 0.25 teaspoons Pepper
• 30 pieces Dumpling wrappers (dairy-free)
• 0.25 cup Water (for sealing wrappers)
• 2 tablespoons Cooking oil (for pan-frying)
• 0.5 cup Water (for steaming)

Directions

Step 1

Wash the spinach thoroughly and blanch it in boiling water for 1 minute. Drain and press out excess water, then finely chop the spinach.

Step 2

In a medium bowl, crumble the firm tofu with your hands or a fork until it resembles a crumbly texture.

Step 3

Add the chopped spinach, green onions, garlic, sesame oil, soy sauce, salt, and pepper to the bowl with the tofu. Mix well to combine. This will be your dumpling filling.

Step 4

On a clean, dry surface, lay out a dumpling wrapper. Place 1 to 1.5 teaspoons of the spinach-tofu filling in the center of the wrapper.

Step 5

Dip your finger in a small bowl of water and run it along the edge of the dumpling wrapper to moisten it. Fold the wrapper in half to create a half-moon shape, pressing the edges tightly to seal. If desired, crimp the edges for a decorative finish.

Step 6

Repeat this process with the remaining wrappers and filling until all dumplings are assembled.

Step 7

Heat a large non-stick skillet over medium heat and add 2 tablespoons of cooking oil. Once hot, arrange the dumplings in the pan (flat side down), ensuring they do not touch each other.

Step 8

Cook for 2-3 minutes or until the bottoms of the dumplings are golden brown and crispy.

Step 9

Add 1/2 cup of water to the skillet and immediately cover with a lid to steam the dumplings. Allow them to steam for 5-6 minutes or until the water has evaporated and the wrappers are fully cooked.

Step 10

Remove the lid and cook for another minute to re-crisp the bottoms of the dumplings if desired.

Step 11

Transfer the dumplings to a plate and serve hot with your favorite dipping sauce, such as soy sauce mixed with rice vinegar and a dash of sesame oil.

Nutrition Facts

Serving size	(1602.5g)

Amount per serving	% Daily Value*
Calories	2792.3

Total Fat 61.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 6.0g
Cholesterol 0mg	0%
Sodium 3512.0mg	0%
Total Carbohydrate 461.1g	0%
Dietary Fiber 24.0g	0%
Total Sugars 10.2g
Protein 94.9g	0%

Vitamin D 0IU	0%
Calcium 624.1mg	0%
Iron 21.5mg	0%
Potassium 2097.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.6%

Carbs: 66.3%