Dairy-Free Spinach Casserole

Creamy, comforting, and completely dairy-free, this Spinach Casserole is a nutritious twist on a classic dish, perfect for vegans and those with dietary restrictions. Featuring tender fresh spinach, protein-packed quinoa, and a luscious coconut milk and almond milk sauce thickened with arrowroot powder, this recipe delivers rich flavor and texture without a single drop of dairy. Nutritional yeast adds a cheesy, savory touch, while gluten-free breadcrumbs lend a satisfying crunch on top. Ready in under an hour, this easy-to-make casserole is ideal for weeknight dinners or as a healthy addition to your holiday table. Packed with wholesome ingredients and free of gluten and dairy, it’s a crowd-pleaser everyone can enjoy!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 16 ounces fresh spinach
• 1 cup cooked quinoa
• 1 cup coconut milk (full-fat, canned)
• 3 tablespoons nutritional yeast
• 2 cloves garlic cloves, minced
• 1 medium onion, finely chopped
• 2 tablespoons olive oil
• 2 tablespoons arrowroot powder (or cornstarch)
• 1 cup unsweetened almond milk
• 0.25 teaspoon nutmeg
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 0.5 cup gluten-free breadcrumbs
• 0 olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish with olive oil spray.

Step 2

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.

Step 3

Add the fresh spinach to the skillet in batches, stirring until wilted. This should take about 3-4 minutes. Remove from heat and set aside.

Step 4

In a small saucepan, whisk together the coconut milk, almond milk, and arrowroot powder (or cornstarch) over medium heat. Stir continuously until the mixture thickens, about 3-5 minutes.

Step 5

Season the sauce with nutritional yeast, nutmeg, salt, and pepper. Mix well and remove from heat.

Step 6

In a large mixing bowl, combine the cooked quinoa, sautéed spinach mixture, and the creamy sauce. Stir until all ingredients are evenly incorporated.

Step 7

Transfer the mixture to the prepared baking dish and spread it out evenly.

Step 8

Sprinkle the gluten-free breadcrumbs evenly over the top of the casserole.

Step 9

Lightly spray the breadcrumbs with olive oil to help them crisp up during baking.

Step 10

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden brown and the dish is heated through.

Step 11

Remove from the oven and let cool for 5-10 minutes before serving.

Nutrition Facts

Serving size	(1424.8g)

Amount per serving	% Daily Value*
Calories	1789.0

Total Fat 98.5g	0%
Saturated Fat 55.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 3801.5mg	0%
Total Carbohydrate 190.6g	0%
Dietary Fiber 31.4g	0%
Total Sugars 18.3g
Protein 44.5g	0%

Vitamin D 87.8IU	0%
Calcium 1040.5mg	0%
Iron 29.3mg	0%
Potassium 1603.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 9.7%

Carbs: 41.7%