Dairy-Free Spinach Calzone

Discover the perfect balance of comfort food and plant-based goodness with this Dairy-Free Spinach Calzone recipe! Featuring a golden, homemade dough filled with a savory blend of sautéed spinach, creamy dairy-free ricotta, and the irresistible umami of nutritional yeast, these calzones deliver all the cheesy satisfaction without the dairy. Seasoned with garlic, Italian herbs, and a hint of spice, every bite bursts with flavor. Easy to prepare and oven-baked to crisp perfection, they make a fantastic dairy-free dinner, appetizer, or snack. Serve these delectable spinach calzones with marinara sauce for dipping and enjoy an indulgent, vegan-friendly treat that's sure to please!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 g All-purpose flour
• 2.25 tsp Active dry yeast
• 180 ml Warm water
• 1 tsp Sugar
• 1 tsp Salt
• 2 tbsp Olive oil
• 200 g Fresh spinach
• 150 g Dairy-free ricotta (e.g., almond or tofu-based)
• 2 cloves Garlic
• 2 tbsp Nutritional yeast
• 1 tsp Italian seasoning
• 0.5 tsp Ground black pepper
• 0.25 tsp Crushed red pepper flakes (optional)
• 1 tbsp Unsweetened dairy-free milk (e.g., almond, oat, or soy)

Directions

Step 1

In a small bowl, combine the warm water, sugar, and active dry yeast. Let sit for 5-10 minutes until the mixture is frothy.

Step 2

In a large mixing bowl, combine the flour and salt. Add the yeast mixture and olive oil, mixing until the dough comes together.

Step 3

Knead the dough on a floured surface for 5-7 minutes until smooth and elastic. Place it in a lightly oiled bowl, cover with a clean towel, and let it rise for 1 hour, or until doubled in size.

Step 4

While the dough is rising, prepare the filling. Heat 1 tablespoon of olive oil in a pan over medium heat and sauté the garlic until fragrant, about 1 minute.

Step 5

Add the fresh spinach to the pan and cook until wilted. Remove from heat, drain any excess liquid, and let it cool slightly.

Step 6

In a medium bowl, combine the sautéed spinach, dairy-free ricotta, nutritional yeast, Italian seasoning, black pepper, and red pepper flakes (if using). Mix well and set aside.

Step 7

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 8

Once the dough has risen, punch it down and divide it into 4 equal portions. Roll each portion into a circle about 6 inches in diameter.

Step 9

Place a quarter of the filling onto one half of each dough circle, leaving a border around the edges.

Step 10

Brush the edges of the dough circles with a small amount of dairy-free milk to help seal. Fold the other half of the dough over the filling to create a half-moon shape. Press the edges firmly with your fingers or a fork to seal.

Step 11

Transfer the calzones to the prepared baking sheet. Brush the tops lightly with olive oil to promote browning.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the calzones are golden brown and crisp.

Step 13

Allow the calzones to cool for a few minutes before serving. Enjoy them warm with your favorite marinara or dipping sauce!

Nutrition Facts

Serving size	(911.4g)

Amount per serving	% Daily Value*
Calories	1713.1

Total Fat 48.1g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2767.9mg	0%
Total Carbohydrate 256.3g	0%
Dietary Fiber 20.5g	0%
Total Sugars 6.5g
Protein 55.7g	0%

Vitamin D 6.2IU	0%
Calcium 432.7mg	0%
Iron 25.1mg	0%
Potassium 901.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 13.3%

Carbs: 61.0%