Dairy-Free Spinach Balls

Wholesome, flavorful, and entirely dairy-free, these Spinach Balls are a must-try for anyone seeking a healthy, plant-based appetizer or snack. Packed with nutrient-rich fresh spinach, gluten-free rolled oats, and almond flour, these bite-sized delights are bound together with a flaxseed "egg" for a vegan-friendly twist. Nutritional yeast adds a subtle cheesy flavor, while a hint of nutmeg elevates the dish with warm, aromatic notes. Baked to golden perfection, these spinach balls are crispy on the outside and tender on the inside, making them perfect for serving warm or at room temperature. Whether you're hosting a party, meal-prepping for the week, or simply craving something nutritious and satisfying, this quick and easy recipe comes together in just 45 minutes, offering a guilt-free option that's bursting with flavor.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups Fresh spinach
• 1 cup Rolled oats (gluten-free, if needed)
• 3 tablespoons Ground flaxseed
• 6 tablespoons Water
• 1 medium Yellow onion, finely diced
• 2 cloves Garlic cloves, minced
• 3 tablespoons Nutritional yeast
• 1 cup Almond flour
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground nutmeg

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the ground flaxseed and water. Stir and let it sit for 5 minutes to form a flax egg.

Step 3

Meanwhile, chop the fresh spinach finely. You can use a food processor to make this step quicker, but avoid turning it into a puree.

Step 4

In a large mixing bowl, combine the chopped spinach, rolled oats, diced onion, minced garlic, nutritional yeast, almond flour, olive oil, salt, black pepper, and nutmeg.

Step 5

Add the flax egg to the mixture and stir until everything is evenly combined. The mixture should hold together when squeezed. If it's too dry, add a tablespoon of water at a time until the consistency is right.

Step 6

Using clean hands, scoop about 1 tablespoon of the mixture and roll it into a ball. Place the spinach ball on the prepared baking sheet. Repeat until all the mixture is used.

Step 7

Bake the spinach balls in the preheated oven for 20-25 minutes, or until they are firm and slightly golden on the outside.

Step 8

Remove from the oven and let cool slightly before serving. These spinach balls are best served warm but can also be eaten at room temperature.

Nutrition Facts

Serving size	(598.4g)

Amount per serving	% Daily Value*
Calories	1257.4

Total Fat 77.8g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2486.9mg	0%
Total Carbohydrate 107.8g	0%
Dietary Fiber 33.0g	0%
Total Sugars 10.6g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 468.5mg	0%
Iron 13.9mg	0%
Potassium 1007.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 14.8%

Carbs: 32.5%