Dairy-Free Spinach and Feta Quiche

Indulge in the wholesome goodness of this Dairy-Free Spinach and Feta Quiche, a creamy and satisfying twist on a classic favorite. Perfect for brunch, lunch, or a light dinner, this vegan-friendly recipe swaps traditional dairy ingredients for nutrient-packed alternatives like firm tofu, almond milk, and nutritional yeast, delivering a velvety texture and rich umami flavor. Sautéed garlic and fresh spinach add vibrant nourishment, while a hint of lemon juice and fresh dill brighten every bite. Nestled in a flaky, dairy-free pie crust, this plant-based quiche is easy to prepare and baked to golden perfection. With just 20 minutes of prep time and a stunning presentation, this quiche is sure to impress vegans and omnivores alike.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1 9-inch (pre-made or homemade) Dairy-free pie crust
• 1 tablespoon Olive oil
• 2 cloves Garlic cloves, minced
• 4 cups Fresh spinach, chopped
• 1 block (approximately 14 ounces) Firm tofu, drained and crumbled
• 3 tablespoons Nutritional yeast
• 2 tablespoons Fresh lemon juice
• 1 cup Unsweetened almond milk
• 2 tablespoons Cornstarch
• 1 teaspoon Onion powder
• 1 quarter teaspoon Ground turmeric
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh dill, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C). If using a homemade pie crust, prepare and parbake it per your recipe directions.

Step 2

Heat a skillet over medium heat and add the olive oil. Sauté the minced garlic for about 1 minute, until fragrant.

Step 3

Add the chopped spinach and cook until wilted, about 2-3 minutes. Set aside to cool slightly.

Step 4

In a blender or food processor, combine the crumbled tofu, nutritional yeast, lemon juice, almond milk, cornstarch, onion powder, turmeric, salt, and black pepper. Blend until smooth and creamy.

Step 5

Transfer the tofu mixture to a mixing bowl and stir in the cooked spinach and minced dill.

Step 6

Pour the filling into your prepared pie crust, spreading it out evenly with a spatula.

Step 7

Bake the quiche in the preheated oven for 40-45 minutes, or until the filling is set and the top is lightly golden.

Step 8

Allow the quiche to cool for 10-15 minutes before slicing and serving.

Nutrition Facts

Serving size	(1276.7g)

Amount per serving	% Daily Value*
Calories	2299.8

Total Fat 124.9g	0%
Saturated Fat 37.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 3680.4mg	0%
Total Carbohydrate 204.8g	0%
Dietary Fiber 17.8g	0%
Total Sugars 10.0g
Protein 96.3g	0%

Vitamin D 87.8IU	0%
Calcium 3439.0mg	0%
Iron 27.5mg	0%
Potassium 2981.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 16.5%

Carbs: 35.2%