Dairy-Free Spinach and Cheese Frittata

Elevate your brunch game with this hearty, Dairy-Free Spinach and Cheese Frittata—a crowd-pleasing dish that’s as nutritious as it is delicious! Packed with fresh spinach and infused with the cheesy richness of dairy-free shredded cheese and nutritional yeast, this frittata is a perfect choice for anyone following a dairy-free lifestyle. Fluffy eggs whisked with creamy almond milk create a light, custard-like texture, while sautéed onions and garlic add a savory depth of flavor. Quick to prepare and baked to golden perfection in just 25 minutes, this recipe is an excellent gluten-free, protein-packed option for breakfast, lunch, or even dinner. Garnish with cherry tomatoes for a pop of color and added freshness, and enjoy a wholesome, delectable frittata that’s versatile enough for any occasion.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 4 cups fresh spinach, roughly chopped
• 8 large eggs
• 1 cup unsweetened almond milk (or any dairy-free milk of choice)
• 3 tablespoons nutritional yeast
• 1 cup dairy-free shredded cheese (e.g., cashew- or coconut-based cheese)
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 cup cherry tomatoes, halved (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat.

Step 3

Add the diced onion and sauté for 4-5 minutes, or until softened and translucent.

Step 4

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 5

Stir in the chopped spinach and cook for 2-3 minutes, or until wilted. Remove the skillet from heat and set aside.

Step 6

In a large mixing bowl, whisk together the eggs, unsweetened almond milk, nutritional yeast, salt, and black pepper until fully combined.

Step 7

Stir in the dairy-free shredded cheese.

Step 8

Pour the egg mixture into the skillet with the sautéed vegetables, ensuring the spinach and onions are evenly distributed.

Step 9

If using cherry tomatoes, place them cut-side up on top of the mixture for garnish.

Step 10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set in the center and slightly golden on top.

Step 11

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing and serving.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	(1269.2g)

Amount per serving	% Daily Value*
Calories	1417.5

Total Fat 97.6g	0%
Saturated Fat 40.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1488mg	0%
Sodium 2856.2mg	0%
Total Carbohydrate 66.0g	0%
Dietary Fiber 16.3g	0%
Total Sugars 10.6g
Protein 74.2g	0%

Vitamin D 428.0IU	0%
Calcium 1049.4mg	0%
Iron 17.1mg	0%
Potassium 2815.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 20.6%

Carbs: 18.3%