Nutrition Facts for Dairy-free spicy tuna sandwich

Dairy-Free Spicy Tuna Sandwich

Elevate your lunchtime routine with this Dairy-Free Spicy Tuna Sandwich, a bold, flavor-packed twist on a classic favorite! Perfectly blending protein-rich canned tuna with a creamy, tangy kick from dairy-free mayonnaise, sriracha, and Dijon mustard, this sandwich offers a delightful balance of heat and zest. Finely chopped celery and red onion add a satisfying crunch, while fresh tomato slices and crisp romaine lettuce provide a refreshing contrast. Piled high between toasted whole grain bread, it’s a quick and easy option ready in just 10 minutes—no cooking required! Ideal for those following a dairy-free diet or seeking a nutritious lunchtime upgrade, this sandwich promises to satisfy with every bite.

Nutriscore Rating: 69/100
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Image of Dairy-Free Spicy Tuna Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 cans (5 ounces each) Canned tuna (in water, drained)
  • 0.25 cup Dairy-free mayonnaise
  • 2 teaspoons Sriracha or other hot sauce
  • 1 teaspoon Dijon mustard
  • 1 stalk Celery (finely chopped)
  • 2 tablespoons Red onion (finely chopped)
  • 2 teaspoons Lemon juice
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper
  • 4 slices Whole grain bread (dairy-free)
  • 2 whole leaves Romaine lettuce leaves
  • 4 slices Tomato slices

Directions

Step 1

In a medium-sized mixing bowl, combine the drained tuna, dairy-free mayonnaise, sriracha, Dijon mustard, celery, red onion, and lemon juice.

Step 2

Stir the mixture thoroughly until all the ingredients are evenly distributed.

Step 3

Season with salt and black pepper, adjusting to taste, and mix well.

Step 4

Toast the slices of whole grain bread lightly, if desired, for added texture.

Step 5

Lay a romaine lettuce leaf on each of two slices of bread to create a barrier for the mixture.

Step 6

Divide the spicy tuna mixture evenly between the two sandwiches, spreading it over the lettuce.

Step 7

Top each sandwich with two tomato slices, and then cover with the remaining bread slices.

Step 8

Serve immediately. Enjoy your dairy-free spicy tuna sandwich!

Nutrition Facts

Serving size (474.4g)
Amount per serving % Daily Value*
Calories 954.2
Total Fat 51.1g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 20.0mg 0%
Sodium 2142.2mg 0%
Total Carbohydrate 89.7g 0%
Dietary Fiber 14.5g 0%
Total Sugars 14.1g
Protein 32.2g 0%
Vitamin D 45.4IU 0%
Calcium 203.7mg 0%
Iron 6.4mg 0%
Potassium 824.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%
Protein: 13.6%
Carbs: 37.9%