Dairy-Free Spicy Grilled Fish
Fire up your grill and get ready to savor the bold, zesty flavors of Dairy-Free Spicy Grilled Fish—a perfect choice for a healthy weeknight dinner or backyard gathering. Featuring flaky, firm fish fillets like cod or salmon, this recipe combines the smoky warmth of paprika, the heat of cayenne, and the earthiness of cumin in a vibrant olive oil and lime juice marinade. Quick to prepare (just 15 minutes of prep time!) and completely dairy-free, this dish is ideal for anyone seeking a fresh, flavorful meal with a spicy kick. It's grilled to perfection in under 10 minutes, then garnished with fresh cilantro, adding a burst of color and herbaceous aroma. Serve with a wedge of lime for an extra citrusy punch, and watch this dish become a crowd favorite. Perfect for searches like "spicy grilled fish recipe" or "dairy-free seafood dinner ideas," this is the ultimate marriage of simplicity and flavor!
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Ingredients
- 4 pieces (about 6 oz each) Fresh fish fillets (preferably firm varieties like cod, tilapia, or salmon)
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 3 cloves Garlic cloves, minced
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
- 4 pieces Optional lemon or lime wedges (for serving)
Directions
Step 1
Rinse and pat dry the fish fillets with paper towels. Set aside.
Step 2
In a small mixing bowl, whisk together olive oil, lime juice, minced garlic, smoked paprika, cayenne pepper, ground cumin, salt, and black pepper to make the marinade.
Step 3
Place the fish fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure each fillet is evenly coated. Marinate in the refrigerator for at least 15 minutes or up to 2 hours for deeper flavor.
Step 4
Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
Step 5
Remove the fish from the marinade, letting any excess drip off. Place the fillets on the preheated grill.
Step 6
Grill the fish for about 4-5 minutes per side, depending on the thickness of the fillets, or until they are cooked through and flake easily with a fork.
Step 7
Carefully remove the fish from the grill and transfer to a serving platter.
Step 8
Sprinkle the grilled fish with freshly chopped cilantro and serve immediately with optional lemon or lime wedges on the side.
Nutrition Facts
| Serving size | (268.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670.2 |
| Total Fat 58.0g | 0% |
| Saturated Fat 10.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 71.4mg | 0% |
| Sodium 2438.6mg | 0% |
| Total Carbohydrate 14.4g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 2.5g | |
| Protein 27.1g | 0% |
| Vitamin D 510.3IU | 0% |
| Calcium 73.9mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 693.6mg | 0% |
Source of Calories