Dairy-Free Spicy Grilled Chicken
Fire up the grill with this bold and flavorful Dairy-Free Spicy Grilled Chicken, a must-try recipe for anyone craving a healthy yet indulgent dish. This zesty dish combines tender chicken breasts or thighs with a vibrant blend of spices, including smoky paprika, earthy cumin, and a kick of cayenne pepper, all balanced with a splash of fresh lemon juice. The marinade, free of dairy yet rich in flavor, infuses every bite with a perfect harmony of heat and zest. Quick to prepare and ideal for a summer barbecue or weeknight dinner, this recipe is ready in just 35 minutes (plus optional marination time for deeper flavor). Serve it alongside grilled veggies or a crisp dairy-free coleslaw for a meal that’s as nutritious as it is delicious. Whether you're following a dairy-free diet or just love bold, spicy flavors, this easy grilled chicken recipe is guaranteed to impress!
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Ingredients
- 4 pieces boneless skinless chicken breasts or thighs
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon optional red chili flakes (for extra heat)
Directions
Step 1
In a small bowl, combine the paprika, ground cumin, cayenne pepper, garlic powder, onion powder, dried oregano, black pepper, salt, and optional red chili flakes, if using.
Step 2
Place the chicken in a large bowl or a resealable plastic bag. Drizzle with olive oil and fresh lemon juice, then sprinkle the spice mixture over the chicken pieces. Massage the chicken to ensure it is evenly coated with the seasoning.
Step 3
Cover the bowl with plastic wrap, or seal the bag, and let the chicken marinate in the refrigerator for at least 30 minutes (or up to 8 hours for more flavor).
Step 4
Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grill grates to prevent sticking.
Step 5
Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill and cook for 6-8 minutes per side, depending on the thickness of the chicken, or until the internal temperature reaches 165°F.
Step 6
Transfer the grilled chicken to a clean plate and let it rest for 5 minutes to retain its juices.
Step 7
Serve warm with your favorite sides like grilled vegetables, a fresh salad, or dairy-free coleslaw. Enjoy!
Nutrition Facts
| Serving size | (478.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1091.0 |
| Total Fat 58.0g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 340mg | 0% |
| Sodium 2669.1mg | 0% |
| Total Carbohydrate 10.7g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.1g | |
| Protein 126.2g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 109.7mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1285.1mg | 0% |
Source of Calories