Dairy-Free Spicy Fish Stew

Dive into a comforting bowl of Dairy-Free Spicy Fish Stew, a flavorful fusion of tender white fish, vibrant vegetables, and warming spices, all simmered in a rich, coconut milk-based broth. This one-pot recipe brings together the aromatic kick of paprika, cumin, and optional jalapeño heat for spice enthusiasts, balanced perfectly with the creamy, dairy-free goodness of coconut milk. Enhanced with fresh cilantro and a splash of lime, this hearty stew is not only a feast for the senses but also quick and easy to prepare in under an hour. Perfect for weeknight meals or special gatherings, this wholesome, gluten-free dish pairs beautifully with crusty bread, rice, or simply on its own for an irresistible, soul-soothing dining experience.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium carrot, diced
• 1 small jalapeño or red chili, finely chopped (optional for extra heat)
• 14 ounces canned crushed tomatoes
• 4 cups fish stock or seafood stock (dairy-free)
• 1 cup coconut milk (unsweetened, full-fat)
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 pounds white fish filets (e.g., cod, halibut, or tilapia), cut into 2-inch chunks
• 0.25 cup fresh cilantro, chopped
• 1 medium lime, cut into wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onions and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the garlic, red bell pepper, carrot, and jalapeño (if using). Cook for another 5 minutes, stirring occasionally.

Step 4

Add the canned crushed tomatoes, fish stock, and coconut milk to the pot. Stir well to combine.

Step 5

Season the mixture with paprika, ground cumin, cayenne pepper, salt, and black pepper. Bring the pot to a gentle boil.

Step 6

Lower the heat to a simmer and let the stew cook uncovered for 20 minutes, allowing the flavors to meld and the vegetables to soften.

Step 7

Gently add the fish chunks into the simmering stew, ensuring they are submerged in the broth.

Step 8

Simmer for an additional 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

Step 9

Stir in the fresh cilantro and adjust seasoning with additional salt or cayenne if desired.

Step 10

Serve the spicy fish stew hot with lime wedges on the side for an extra burst of brightness.

Nutrition Facts

Serving size	(2752.4g)

Amount per serving	% Daily Value*
Calories	1852.0

Total Fat 97.3g	0%
Saturated Fat 57.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 380.2mg	0%
Sodium 4968.0mg	0%
Total Carbohydrate 80.8g	0%
Dietary Fiber 23.8g	0%
Total Sugars 39.0g
Protein 181.0g	0%

Vitamin D 1360.8IU	0%
Calcium 509.4mg	0%
Iron 18.9mg	0%
Potassium 5163.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 37.7%

Carbs: 16.8%