Dairy-Free Spicy Beef Stew

Warm up with a comforting bowl of Dairy-Free Spicy Beef Stew, a hearty and flavor-packed dish perfect for cooler days. Tender chunks of beef are simmered to perfection with russet potatoes, carrots, and celery in a robust broth infused with smoky paprika, cumin, chili powder, and a touch of red pepper flakes for a fiery kick. This one-pot wonder is entirely dairy-free, making it an excellent option for those with dietary restrictions, while still delivering rich, bold flavors. Simple to prepare, this stew combines wholesome ingredients like garlic, onions, and canned tomatoes for a rustic yet satisfying meal. Serve it piping hot with your favorite crusty bread or over rice, and don’t forget a sprinkle of fresh parsley for a vibrant finishing touch! Perfect for meal prep or family dinners, this spicy beef stew is sure to become a go-to comfort food classic.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 pounds beef stew meat
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic cloves, minced
• 3 medium carrots, sliced
• 3 stalks celery stalks, diced
• 3 large russet potatoes, peeled and cubed
• 14 ounces diced tomatoes, canned
• 4 cups beef broth (ensure dairy-free)
• 2 tablespoons tomato paste
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon dried thyme
• 0.5 teaspoon crushed red pepper flakes
• 2 whole bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.

Step 2

Season the beef stew meat with salt and black pepper. Add the meat to the pot in batches to avoid overcrowding, and brown on all sides, about 4-5 minutes per batch. Remove the browned beef and set aside.

Step 3

In the same pot, reduce the heat to medium and add the diced onion. Sauté until softened, about 4 minutes. Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.

Step 4

Add the smoked paprika, ground cumin, chili powder, dried thyme, and crushed red pepper flakes to the pot. Stir for 30 seconds to bloom the spices and enhance their flavor.

Step 5

Return the browned beef to the pot. Stir in the tomato paste until evenly combined with the beef and onions.

Step 6

Add the carrots, celery, and potatoes to the pot. Pour in the beef broth and diced tomatoes with their juices. Stir to combine.

Step 7

Add the bay leaves, ensuring they’re submerged in the liquid. Bring the mixture to a simmer.

Step 8

Once simmering, reduce the heat to low, cover the pot, and cook for 75-90 minutes, stirring occasionally. The beef should be tender, and the vegetables fully cooked.

Step 9

Taste the stew and adjust seasoning as needed by adding more salt or spices.

Step 10

Remove the bay leaves before serving. Garnish with chopped fresh parsley if desired.

Step 11

Serve the spicy beef stew hot with crusty bread or rice, if desired.

Nutrition Facts

Serving size	(3676.8g)

Amount per serving	% Daily Value*
Calories	3520.6

Total Fat 169.6g	0%
Saturated Fat 60.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 816.5mg	0%
Sodium 7285.4mg	0%
Total Carbohydrate 222.2g	0%
Dietary Fiber 30.3g	0%
Total Sugars 34.1g
Protein 272.2g	0%

Vitamin D 0IU	0%
Calcium 642.9mg	0%
Iron 40.4mg	0%
Potassium 9728.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 31.1%

Carbs: 25.4%