Dairy-Free Spiced Mutton Gravy

Indulge in the rich, aromatic flavors of Dairy-Free Spiced Mutton Gravy, a comforting dish that seamlessly blends traditional Indian spices with the creamy goodness of coconut milk. This wholesome recipe features tender pieces of mutton simmered to perfection in a medley of warm spices like cinnamon, cardamom, and cloves, along with a robust base of sautéed onions, tomatoes, and ginger-garlic paste. Naturally dairy-free, this dish is a perfect choice for those seeking a flavorful and hearty meal without the use of cream or butter. The addition of garam masala and fresh cilantro at the end ensures a bold and fragrant finish, while optional green chilies add a touch of heat. Whether served with steamed rice, soft naan, or flaky roti, this spiced mutton gravy is an irresistible addition to any dinner table. With minimal prep and easily adjustable spice levels, it’s the ideal recipe for both weeknight meals and special occasions.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 g Mutton (bone-in or boneless, cut into chunks)
• 3 tbsp Oil (sunflower, coconut, or vegetable oil)
• 2 medium Onions, finely sliced
• 2 medium Tomatoes, finely chopped
• 2 tsp Ginger-Garlic Paste
• 1 piece (1-inch) Cinnamon stick
• 2 Green Cardamom Pods
• 3 Cloves
• 1 Bay Leaf
• 1 tsp Cumin Seeds
• 1.5 tsp Coriander Powder
• 0.5 tsp Turmeric Powder
• 1 tsp Red Chili Powder
• 1 tsp Garam Masala
• 1 tsp Salt (adjust to taste)
• 200 ml Coconut Milk
• 200 ml Water
• 2 tbsp Fresh Cilantro, chopped
• 2 Green Chilies (optional, slit lengthwise)

Directions

Step 1

Heat the oil in a heavy-bottomed pot or pressure cooker over medium heat.

Step 2

Add cinnamon stick, cardamom pods, cloves, bay leaf, and cumin seeds. Sauté for 30 seconds until aromatic.

Step 3

Add the sliced onions and cook until they turn golden brown, about 7-8 minutes.

Step 4

Stir in the ginger-garlic paste and cook for 1 minute, until the raw smell disappears.

Step 5

Add the chopped tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until the tomatoes soften and the oil begins to separate from the mixture, about 10 minutes.

Step 6

Add the mutton pieces and mix thoroughly, ensuring the spices coat the meat evenly. Cook for 5-7 minutes, stirring occasionally.

Step 7

Pour in the coconut milk and water. Add salt, stir well, and bring the mixture to a simmer.

Step 8

Cover and cook on low to medium heat for about 40-45 minutes, or until the mutton is tender. If using a pressure cooker, cook for 20 minutes after the first whistle and then release pressure naturally.

Step 9

Once the mutton is tender, stir in the garam masala and green chilies, if using. Let it simmer for another 5 minutes to blend the flavors.

Step 10

Garnish with fresh cilantro and serve hot with steamed rice, roti, or naan.

Nutrition Facts

Serving size	(1483.4g)

Amount per serving	% Daily Value*
Calories	2145.1

Total Fat 154.8g	0%
Saturated Fat 51.8g	0%
Polyunsaturated Fat 0g
Cholesterol 485mg	0%
Sodium 2661.8mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 15.1g	0%
Total Sugars 32.1g
Protein 135.4g	0%

Vitamin D 0IU	0%
Calcium 312.6mg	0%
Iron 19.0mg	0%
Potassium 3193.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 24.5%

Carbs: 12.4%