Dairy-Free Spaghetti with Tomato Sauce and Vegetables

Satisfy your pasta cravings with this hearty and wholesome Dairy-Free Spaghetti with Tomato Sauce and Vegetables. Crafted with tender spaghetti (gluten-free if needed) and a medley of vibrant vegetables like zucchini, red bell pepper, and carrots, this recipe delivers a burst of flavor in every bite. The rich tomato sauce, made with crushed tomatoes, aromatic garlic, and a blend of dried herbs like oregano and basil, simmers to perfection for a comforting homemade taste. Perfect for those avoiding dairy, this dish is a quick and healthy dinner option, ready in just 45 minutes. Garnish with fresh parsley for an extra pop of color and flavor. Ideal for weeknight meals or meal prep, this family-friendly recipe seamlessly combines ease, nutrition, and satisfaction.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces spaghetti (dairy-free, wheat or gluten-free if needed)
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium zucchini, diced
• 1 medium red bell pepper, diced
• 1 large carrot, thinly sliced
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 4

Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.

Step 5

Stir in the zucchini, red bell pepper, and carrot. Sauté for 5-7 minutes, or until the vegetables begin to soften.

Step 6

Add the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Stir well to combine.

Step 7

Reduce the heat to low and let the sauce simmer for 15-20 minutes, stirring occasionally. Adjust seasoning to taste if needed.

Step 8

Serve the cooked spaghetti topped with the vegetable tomato sauce. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size	(1763.4g)

Amount per serving	% Daily Value*
Calories	1115.5

Total Fat 35.0g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1402.9mg	0%
Total Carbohydrate 187.0g	0%
Dietary Fiber 26.9g	0%
Total Sugars 48.9g
Protein 27.1g	0%

Vitamin D 0IU	0%
Calcium 332.1mg	0%
Iron 13.0mg	0%
Potassium 3551.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 9.3%

Carbs: 63.9%