Dairy-Free Spaghetti with Tomato Sauce and Sausage
Savor the comforting flavors of this **Dairy-Free Spaghetti with Tomato Sauce and Sausage**, a delightful twist on a classic Italian favorite. Perfect for those avoiding dairy, this hearty dish features tender strands of al dente spaghetti tossed in a rich, homemade tomato sauce infused with garlic, onion, and aromatic spices like basil and oregano. Juicy, Italian-style dairy-free sausage adds a satisfying protein punch, while a hint of optional red pepper flakes delivers a subtle kick of heat. Finished with a garnish of fresh parsley, this 40-minute recipe is as easy to prepare as it is delicious. Whether you’re catering to dietary restrictions or simply craving a healthier pasta night, this dairy-free spaghetti is sure to become a family favorite. Ideal for weeknight dinners and perfect for meal prep, it’s a flavorful and wholesome crowd-pleaser!
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Ingredients
- 12 oz spaghetti (dried, dairy-free)
- 2 tbsp olive oil
- 12 oz dairy-free sausage (Italian-style, sliced or crumbled)
- 1 yellow onion (medium, finely chopped)
- 3 garlic cloves (minced)
- 28 oz canned crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried basil
- 1 tsp dried oregano
- 0.5 tsp red pepper flakes (optional, for heat)
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh parsley (chopped, for garnish)
- 0.5 cup reserved pasta water (optional, for thickening sauce)
Directions
Step 1
Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set aside.
Step 2
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage and cook until browned, about 4-5 minutes, breaking it into smaller pieces if crumbled. Transfer the cooked sausage to a plate and set aside.
Step 3
In the same skillet, heat the remaining 1 tablespoon of olive oil. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 4
Add the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper to the skillet. Stir well to combine and let simmer over medium-low heat for 10 minutes.
Step 5
Return the cooked sausage to the skillet and stir to incorporate it into the sauce. If the sauce is too thick, stir in the reserved pasta water a little at a time until the desired consistency is reached. Simmer for an additional 5 minutes.
Step 6
Add the cooked spaghetti to the skillet and toss to coat in the sauce. Cook for 2-3 minutes to allow the flavors to meld.
Step 7
Serve the spaghetti hot, garnished with fresh parsley. Enjoy your dairy-free spaghetti with tomato sauce and sausage!
Nutrition Facts
| Serving size | (1785.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2720.5 |
| Total Fat 96.0g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 5833.9mg | 0% |
| Total Carbohydrate 342.1g | 0% |
| Dietary Fiber 34.7g | 0% |
| Total Sugars 57.1g | |
| Protein 118.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 468.5mg | 0% |
| Iron 22.9mg | 0% |
| Potassium 4909.9mg | 0% |
Source of Calories