Dairy-Free Spaghetti with Tomato Sauce and Parmesan

Savor the comforting flavors of this Dairy-Free Spaghetti with Tomato Sauce and Parmesan, a mouthwatering plant-based twist on a classic Italian favorite. Perfect for weeknight dinners, this recipe features tender spaghetti (gluten-free if needed) tossed in a rich and aromatic tomato sauce, made with sautéed onions, garlic, and a medley of dried herbs. A sprinkle of creamy vegan Parmesan cheese provides the perfect dairy-free finish. Quick and easy to prepare in just 40 minutes, this dish is ideal for anyone seeking a wholesome, crowd-pleasing meal. Garnished with fresh basil for a pop of color and flavor, this recipe combines simplicity and taste, making it a go-to option for vegans, lactose-intolerant diners, and pasta lovers alike.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz spaghetti (gluten-free if needed)
• 2 tbsp olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 28 oz crushed tomatoes (canned)
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.25 tsp red pepper flakes (optional)
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 cup vegan Parmesan cheese
• 2 tbsp fresh basil (optional, for garnish)
• 0 as needed water (for boiling pasta)
• 1 tbsp salt (for pasta water)

Directions

Step 1

Bring a large pot of water to a boil and add 1 tablespoon of salt.

Step 2

Cook the spaghetti according to the package instructions. Reserve 1/2 cup of pasta water before draining the spaghetti. Set the drained pasta aside.

Step 3

In a large skillet or saucepan, heat the olive oil over medium heat.

Step 4

Add the diced onion and sauté for 3-4 minutes, or until soft and translucent.

Step 5

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

Step 6

Add the crushed tomatoes and tomato paste to the skillet, stirring to combine.

Step 7

Mix in the dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper.

Step 8

Simmer the sauce on low heat for 15-20 minutes, stirring occasionally to prevent sticking. If the sauce thickens too much, stir in a small amount of the reserved pasta water to loosen it.

Step 9

Taste and adjust seasoning as needed.

Step 10

Add the cooked spaghetti to the skillet with the sauce and toss to coat the pasta evenly.

Step 11

Divide the spaghetti among serving plates and sprinkle with vegan Parmesan cheese.

Step 12

Garnish with fresh basil if desired and serve immediately.

Nutrition Facts

Serving size	(1701.2g)

Amount per serving	% Daily Value*
Calories	1534.8

Total Fat 71.4g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 10750.7mg	0%
Total Carbohydrate 184.8g	0%
Dietary Fiber 28.0g	0%
Total Sugars 41.1g
Protein 45.7g	0%

Vitamin D 0IU	0%
Calcium 324.2mg	0%
Iron 13.2mg	0%
Potassium 2583.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%

Protein: 11.7%

Carbs: 47.2%