Dairy-Free Spaghetti with Tomato Sauce and Meatballs

Savor the comforting flavors of this Dairy-Free Spaghetti with Tomato Sauce and Meatballs, a wholesome twist on a timeless classic! Perfectly tender meatballs are made with a flaxseed egg substitute, making this dish completely dairy-free while still rich in flavor and texture. A robust tomato sauce, simmered with fragrant garlic, onion, and herbs, coats al dente spaghetti for a satisfying, family-friendly meal. Whether you’re following a dairy-free diet or just looking for a flavorful alternative, this recipe is easy to prepare and comes together in under an hour. Serve it warm with a sprinkle of fresh parsley for a vibrant, crowd-pleasing dinner that’s sure to become a household favorite! Keywords: dairy-free spaghetti, tomato sauce, meatballs, family dinner, classic pasta recipe.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium, finely chopped Yellow onion
• 3 minced Garlic cloves
• 28 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 pound Ground beef or turkey
• 2 tablespoons Ground flaxseed
• 3 tablespoons Water
• 0.5 cup Breadcrumbs
• 1 teaspoon Dried parsley
• 12 ounces Spaghetti (dried, dairy-free)
• 2 tablespoons Parsley (fresh, for garnish, optional)

Directions

Step 1

In a medium-sized bowl, mix ground flaxseed and water. Let it sit for 5 minutes to form a flaxseed egg substitute for the meatballs.

Step 2

In a large bowl, combine ground beef or turkey, breadcrumbs, dried parsley, salt, black pepper, and the prepared flaxseed mixture. Mix thoroughly until well combined.

Step 3

Form the meat mixture into small, evenly-sized meatballs. You should have around 16-18 meatballs.

Step 4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the meatballs in batches and cook for 6-7 minutes, turning occasionally, until browned on all sides. Remove and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion until translucent, about 3 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 6

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper. Let the sauce simmer over low heat for 15 minutes.

Step 7

While the sauce simmers, bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions for al dente texture (usually 8-10 minutes). Drain and set aside.

Step 8

Return the browned meatballs to the skillet with the tomato sauce. Simmer for an additional 10 minutes, ensuring the meatballs are cooked through.

Step 9

To serve, divide the cooked spaghetti among plates. Top with the tomato sauce and meatballs. Garnish with fresh parsley, if desired.

Step 10

Enjoy your dairy-free spaghetti with tomato sauce and meatballs!

Nutrition Facts

Serving size	(1888.6g)

Amount per serving	% Daily Value*
Calories	3220.1

Total Fat 134.7g	0%
Saturated Fat 42.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 4591.9mg	0%
Total Carbohydrate 368.3g	0%
Dietary Fiber 34.3g	0%
Total Sugars 54.8g
Protein 145.0g	0%

Vitamin D 0IU	0%
Calcium 504.7mg	0%
Iron 28.8mg	0%
Potassium 5316.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 17.8%

Carbs: 45.1%