Dairy-Free Spaghetti with Tomato Sauce and Chicken

Experience comfort food with a wholesome twist in this Dairy-Free Spaghetti with Tomato Sauce and Chicken. Perfect for those seeking a delicious, dairy-free pasta night, this recipe features tender slices of seasoned chicken paired with al dente spaghetti tossed in a rich, aromatic tomato sauce infused with garlic, onions, and Italian herbs. Made with olive oil and naturally sweetened crushed tomatoes, this dish is both light and flavorful, with optional red pepper flakes for a hint of heat. Easily adaptable to gluten-free diets with your choice of pasta, it’s a healthy, family-friendly meal that’s ready in just 50 minutes. Garnished with fresh parsley, this vibrant, satisfying plate is perfect for weeknights or casual gatherings.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 oz dairy-free spaghetti (such as wheat or gluten-free if needed)
• 2 pieces boneless, skinless chicken breasts
• 3 tbsp olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 28 oz canned crushed tomatoes (unsweetened)
• 2 tbsp tomato paste
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp red pepper flakes (optional)
• 2 tbsp fresh parsley, chopped (for garnish)
• 0.25 cup water (if needed to thin sauce)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the dairy-free spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, trim any excess fat from the chicken breasts and season them on both sides with a pinch of salt and pepper.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chicken breasts and cook for 5-7 minutes per side, or until fully cooked (internal temperature should reach 165°F/74°C). Remove the chicken from the skillet, let it rest for 5 minutes, then slice it into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion over medium heat until soft and translucent, about 3-4 minutes.

Step 5

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently to prevent burning.

Step 6

Add the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using) to the skillet. Stir well to combine.

Step 7

Lower the heat and let the tomato mixture simmer uncovered for 15-20 minutes, stirring occasionally. If the sauce becomes too thick, add up to 1/4 cup of water to reach your desired consistency.

Step 8

Taste the sauce and adjust seasoning if necessary.

Step 9

Add the cooked spaghetti to the skillet with the sauce, tossing everything together until the pasta is evenly coated.

Step 10

Serve the spaghetti in bowls or plates, topped with the sliced chicken strips and a sprinkle of fresh parsley. Enjoy your hearty dairy-free spaghetti!

Nutrition Facts

Serving size	(1745.7g)

Amount per serving	% Daily Value*
Calories	1743.9

Total Fat 60.3g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 295.8mg	0%
Sodium 3661.9mg	0%
Total Carbohydrate 162.1g	0%
Dietary Fiber 21.5g	0%
Total Sugars 36.7g
Protein 137.5g	0%

Vitamin D 3.5IU	0%
Calcium 299.1mg	0%
Iron 16.7mg	0%
Potassium 3072.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 31.6%

Carbs: 37.2%