Dairy-Free Spaghetti with Meat Sauce and Cheese

Satisfy your pasta cravings with this comforting and flavorful Dairy-Free Spaghetti with Meat Sauce and Cheese, the perfect option for those avoiding dairy without compromising on taste. This recipe combines tender spaghetti (gluten-free if needed) with a rich, savory meat sauce made from ground beef or turkey, aromatic garlic, and Italian-inspired spices like basil and oregano. Topped with melty, unsweetened dairy-free shredded cheese, such as almond or coconut-based varieties, this dish is baked to perfection for a bubbly, golden finish. With just 15 minutes of prep and a total cook time of 45 minutes, this easy weeknight dinner serves up to four and can be garnished with fresh parsley for a burst of color. Whether you're catering to dietary restrictions or simply exploring a plant-based twist, this hearty pasta bake promises to please everyone at the table!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz spaghetti (gluten-free if needed)
• 2 tbsp olive oil
• 1 lb ground beef or ground turkey
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 14 oz diced tomatoes (canned)
• 8 oz tomato sauce
• 2 tbsp tomato paste
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp salt
• 0.5 tsp black pepper
• 0.25 tsp crushed red pepper flakes (optional)
• 1 cup unsweetened dairy-free shredded cheese (e.g., almond or coconut-based)
• 2 tbsp fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the spaghetti according to the package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

Step 4

Add the ground beef or turkey to the skillet. Cook, breaking it up with a spoon, until no longer pink and fully browned, about 6-8 minutes. Drain any excess fat if necessary.

Step 5

Stir in the canned diced tomatoes, tomato sauce, and tomato paste. Mix well to combine.

Step 6

Season the sauce with dried basil, dried oregano, salt, black pepper, and crushed red pepper flakes (if using). Stir well and bring the sauce to a simmer.

Step 7

Reduce the heat to low and let the sauce simmer for 10-15 minutes to allow the flavors to meld together.

Step 8

While the sauce simmers, preheat the oven to 375°F (190°C).

Step 9

In a large oven-safe dish or skillet, combine the cooked spaghetti with the meat sauce. Toss until the spaghetti is evenly coated.

Step 10

Sprinkle the dairy-free shredded cheese evenly over the top of the spaghetti and meat sauce mixture.

Step 11

Place the dish in the oven and bake for 10 minutes, or until the cheese is melted and bubbly.

Step 12

Remove from the oven, garnish with fresh parsley if desired, and serve hot.

Nutrition Facts

Serving size	(1715.9g)

Amount per serving	% Daily Value*
Calories	2396.5

Total Fat 144.3g	0%
Saturated Fat 61.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 321.1mg	0%
Sodium 4297.5mg	0%
Total Carbohydrate 155.4g	0%
Dietary Fiber 21.1g	0%
Total Sugars 28.4g
Protein 105.1g	0%

Vitamin D 0IU	0%
Calcium 1073.1mg	0%
Iron 19.6mg	0%
Potassium 2652.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 18.0%

Carbs: 26.6%