Dairy-Free Spaghetti with Marinara Sauce

Indulge in the comforting flavors of this Dairy-Free Spaghetti with Marinara Sauce, a wholesome twist on a classic Italian favorite. Made with tender, al dente spaghetti and a rich, aromatic marinara sauce, this recipe is completely free of dairy, making it ideal for those with dietary restrictions or lactose intolerance. The sauce combines sweet and savory notes from crushed tomatoes, tomato paste, and a touch of sugar, elevated by the natural aroma of garlic, onion, and Italian herbs like basil and oregano. In just 35 minutes, you'll have a vibrant dish that's hearty, flavorful, and satisfying. Garnish with fresh parsley for a pop of color, and pair with a simple side salad or crusty bread for the ultimate plant-based pasta night. Perfect for weeknights or casual entertaining, this easy-to-make recipe is sure to become a family favorite!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g spaghetti (dried, dairy-free)
• 2 tbsp olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic cloves, minced
• 800 g crushed tomatoes (canned)
• 2 tbsp tomato paste
• 1 tsp dried basil
• 1 tsp dried oregano
• 1 tsp sugar
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped (optional, for garnish)
• 4 liters water (for boiling spaghetti)
• 1 tbsp salt (for boiling spaghetti)

Directions

Step 1

Bring 4 liters of water to a boil in a large pot. Add 1 tablespoon of salt to the boiling water.

Step 2

Cook the spaghetti according to the package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

Step 3

In a medium-sized saucepan, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the finely diced onion to the pan and sauté for 3-4 minutes, or until softened and translucent.

Step 5

Stir in the minced garlic and sauté for an additional 1 minute until fragrant.

Step 6

Add the canned crushed tomatoes and tomato paste to the pan, stirring well to combine.

Step 7

Sprinkle in the dried basil, dried oregano, sugar, salt, and black pepper. Stir to evenly distribute the seasonings.

Step 8

Reduce the heat to low and let the marinara sauce simmer for 15-20 minutes, stirring occasionally. If the sauce becomes too thick, add a splash of the reserved pasta water to reach your desired consistency.

Step 9

Taste and adjust the seasoning if needed. If you'd like a smoother sauce, use an immersion blender to puree it to your preference.

Step 10

Toss the cooked spaghetti with the marinara sauce in the saucepan, or plate the spaghetti first and spoon the sauce over the top.

Step 11

Garnish with freshly chopped parsley if desired and serve immediately. Enjoy your dairy-free spaghetti with marinara sauce!

Nutrition Facts

Serving size	(5457.2g)

Amount per serving	% Daily Value*
Calories	2062.4

Total Fat 36.2g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 10022.9mg	0%
Total Carbohydrate 376.1g	0%
Dietary Fiber 31.3g	0%
Total Sugars 55.5g
Protein 66.2g	0%

Vitamin D 0IU	0%
Calcium 320.7mg	0%
Iron 13.4mg	0%
Potassium 3246.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.6%

Protein: 12.6%

Carbs: 71.8%